Maximize Your Health

Maximize Your Health
Saturday, May 19th
Saturday May 19, 2018

Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

The following is a paid program abuse or claims made it or not necessarily those of WI OK staff management or sponsors this is doctor dollar show schemes just is a reminder the advice her on the show is the general nature is for informational purposes only and is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You were listening to maximize your health. With your health coach doctor Dan ghoulish SD. Call with your questions at 570830098. Or 1804370098. And now maximize your health with the doctor Dan ghoulish ASCII. This is maximize your help with your health coach doctor Dan and go SSD here's delivered the truth. When it comes to building in restoring your health naturally. I'm here to answer your health questions during the next hour phone lines are open to free call 57083. 0098. Or 18043720098. Aid not only. Am I here and take your health questions but I'm here to celebrate your health breakthroughs. Or something positive that's taken place in your life off from a health perspective may be in recent times. Any loss and certain amount of weight may be youth got off a certain medication may be. Condition has reversed itself through a natural lifestyle change. If that's you call in so that other listeners can be inspired by your health breakthrough. Or your health transformation phone lines are open again to free call 57 no 830098. Or 180437. 00980. Also for more information about the program we are now podcasts it online at triple W dot need good doctors in dot com simply go to the site click on the radio link and there you'll find all of our podcast so if it's the hour here on Saturday from eleven to twelve. On Wilk is I hit or miss for you depending on your schedule you can always go back to your convenience to our. Website and listen to the podcast a triple W dot need blood doctored and dot com just any EPA DR DEA and the dot com and again I am the voice of maximize your health doctor Ingle SSD here. Straight at northeastern Pennsylvania border invokes very also the owner of power chiropractic health center. In the wilkes-barre Hanover township section. He's been there it'll be our tenth the year October 28. He's here in the end of this this coming October. And it's always a privilege and an honor for me to be here and to share with all of you what I'm passionate about it. What works for me who once worked for hundreds of people that I worked with over the last ten years. Right here in northeastern Pennsylvania and I want to thank everyone for tuning into the program today so if you're. If you have a friend or family member or maybe even somebody out of state. Not in northeastern Pennsylvania they can always go listen back to our program here maximize your health since it is long line is triple W Dunn you've been doctored and a common share this program with someone you care about someone you know might be struggling with their health right now. Health is our greatest asset and didn't pay for many of us who say that but again actions don't always line with what our thoughts and and what we believe. Mentally so that's where I wanna challenge you go the extra mile to actually begin to apply some of this material that. We cover here on maximize your health each and every week here on W I'll cave. Also among social media be sure to like follow. Get connected there FaceBook Twitter Inkster Graham. Follow our YouTube channel we have our fitness videos available there your car at home fitness videos so there's a lot of great material to go to the website is a welcome video of this information about our clinic. If you wanna send an appointment as a feature there re connection requests an appointment time on the website as well so get connected with us get a spoke marked on your Smartphone on your being your job personal computer. Hand held devices you tablets. I'm just stay connected and also you can see connected on social media bloody articles and they share in the information they share here. I post on our FaceBook page and post it on Twitter. So you can actually have the article you can actually follow along with me as I'm presenting it here on maximizing your health so so for me is a great way to stay connected. So we got a great program set for today has always. We're going to be talking about the why humans need to fast like our ancestors used to do even thousands of years ago. The health benefits behind fasting and going without meals for extended periods of time. We have time are also going to talk a little bit later about showed her. Okay we know that's salts has been demonized so we wanna wash our salt intake but sugar because. Again in the food industry and how sugar comes in so many different forms in the you know different types of ingredients in packaged foods sugar kinda gets pushed under the rug in the not kind of you know. Out there in front of us this you know because it is connected so many health problems so be talking about that later. And then I have as the actual news report from the state of Ohio and I'm going to be sharing with you about people we are appealing crisis. How here on today's show but again if you health questions or a breakthrough you'd like to share you can call in right now 570830098. Or 18043720098. So I wanted to. Kick off today show talking about a condition known as Chronic Fatigue Syndrome OK what can we do cannot be tired all the times. How do we combat this disorder which affects so many people in today's society people. Both say I feel tired all the time of the year constantly exhausted you struggled with the morning fatigue which leads to extremely tired this. So let's really wanna get out of bed. Okay and the others of us who where we have demands we have a schedule we need to adhere to do we need to go for the energy drinks are loaded with artificial sugar and stimulants caffeine as well was eventually dark roast is Starbucks. So Chronic Fatigue Syndrome. It's epidemic today it's fueled by our get more done mentality. Coupled with pour lifestyle choices including insufficient sleep excessive stress poured diet. And nutritional deficiencies. How worse extreme fatigue manifest this chronic fatigue which occurs when someone feels tired most of the time. And that fatigue has lingered longer than six months OK how many of that is affecting. Do you listen to me right now. If you have Chronic Fatigue Syndrome you with these still feel excess of tired as physical and mental exertion feels like a herculean chore. And when you do exert yourself symptoms like muscle weakness headaches mental fatigue joint pain and fever is our only worsened if not better. Practitioners now healthcare practitioners. Are now roaring down the culprits. Beyond chronic fatigue lasting at least six months of the CDC classifies chronic fatigue. So here as having a least informed the following symptoms. And refreshing sleep impaired memory or concentration muscle pain. Polly are throughout Asia which is joint pain without inflammation. Sore throat tender lymph nose and headache so for more of those symptoms. The CDC will say you know have Chronic Fatigue Syndrome researchers who are studying chronic fatigues surmise immune or adrenal dysfunction. Genetic predisposition. Or a history of childhood trauma. Depression pain and sleep disturbances frequently occur with those suffering from Chronic Fatigue Syndrome. If you suspect this might be you. You need to find a practitioner who can uncover underlying issues second contribute and also shows sympathy about here. And it ours someone who's obviously empathetic with for your condition for you okay because this is affecting your health in your life. Somebody who just doesn't seem to care I would fire that person simply you know look to to for a better doctor. Unfortunately patients sometimes feel frustrated they haven't been able to get answers from their doctors herb or anything did you know drew their own personal online research. NIC symptoms of chronic fatigue as its just in their head. They lacked motivation and Orwell power. That's not true. And don't let any health care professional. Or anyone for that matter what you feel that way. Can you matter your health in your life matters you shouldn't be downplayed just written off like we're just crazier it's not real learning what have you in these to be addressed. Tourism causes of extreme fatigue that can lead to chronic fatigue. Inadequate sleep or died insufficient exercise and metabolic and hormone all the imbalances. And had. Fatigue management it requires in multi effect tutorial approach that begins by finding the root cause or causes. Of your tired of all the time feeling. Among those causes. Some include adrenal burn out. Thyroid imbalances other hormonal imbalances like testosterone cortisol being testosterone took too low core is all too high. Being a perfectionist. Always having to have everything done it to perfection. This is typically those with OCD personalities. Can cat specimen that you have to hone you have to recognize them for some people you need some psychiatric assistance with that. Okay I'm something that you can overcome yourself. If you're around people who are always negative and overly critical that's going to affect you that he won he won a deep kind of detached yourself from those people. Mitochondria dysfunction so what the mitochondria is it's a good portion of the cell that is responsible for energy conversion and energy production. Like the power plants in your cells K you've treated seventy trillion cells and our bodies but the mitochondria are all the energy's. Taking place all the powers being converted. Malfunctioning mitochondria can create mass and energy crashes. Over exercise too much exercise is for those of us where were doing half marathons five case ten case triathlon is. Religion seven days a week we all our body any recovery period Q okay. There's what's called the runner's high. For those of us who we all know those of us who we have to run me whether it's at the Jammer outside or. Whatever you if you if you do competitions regularly recovery is Paramount it's vital for your well being and for your overall health and function. So if you're over exercising your good work out and renewed invigorated over doing exercise can have the opposite effect creating chronic fatigue that saps your energy and drive. And then finally toxicity and toxicity includes things like environmental pollutants. But also less obvious toxins like mold Mercury which is found an amalgam Phillies in the fillings and a flu shots. And electromagnetic fields from your electronic devices Saddam. So. Those are just a few things second. Cause unique to chronically tired all the time so how to we come back this is number one eliminate sugar and processed foods. When you least sugar gives you a surgeon than a crash pad doesn't need a sustained energy for period further at a for a decent period of time. Instead of those afternoon pretzels so if you're smack her instead go for a handful of raw. Unsalted nuts or seeds. To pay one of the best things you can do for breakfast in the morning get your blood sugar stable. So they can provide you with sustain energy for the next few hours is a Berry smoothie. This could healthy fats is Chia seizes organic spinach or organic berries and pay our accidents. Protein from. The rough fit protein which we typically used sometimes we'll add in some grass fed organic pasture and with healthy fats in good clean protein. And then you're getting some cinemanow which is also good spells blood sugar good source of antioxidants are you getting a good combination of of vitamins minerals and accidents healthy fats. Good clean protein. And very very minimal starchy carbohydrates. So that's what's gonna give you sustained energy for a period of time so for those of us where we skip breakfast. Maybe were snacking on the bag and box stuff foods. That's for your gonna get a short bursts of energy fall with the crash that's because your sheer sugar level is on your sugar levels are on a roller coaster ride. And you want sustained balance so now you're soaring to hear more of the keynote diet you know diets also you know in protein. And more healthy fats for energy X since convert sixty toned bodies rather than shoot using sugar as fuel for energy. So that actually gives you a longer period of time to subdue and a tablespoon of coconut oil before a work out. You can do what's called bulletproof coffee with a tablespoon of organic he tablespoon of organic coconut oil into your organic. 68 ounces of organic coffee that we're screen is welcome to help TV more sustained energy over time timber to its way to combat contain reduce or eliminate potential energy thieves so what our energy thieves energy themes include those of us were we don't rely on something short term an energy drink. Cups of coffee. To okay and Kathleen. Mainly if you metabolize caffeine portly or use caffeine is a crutch for things like at sleep. Coffee can backfire. I think could be a good thing or can be bad things we can be abused or can actually be used very to your benefit. To your health benefits so your can help enhance brain function can actually help prevent. Brain degenerative disorders like alzheimer's dementia parkinson's. Compared to do with Thai anti oxidant concentration. But that's going to do the right quality of coffee that you're using so typically that's going to be the organic darker moderate to darker roasts content. On the whole being is going to be better if you mean if you grind it up yourself in the brew it yourself. Not to carry cups guys highly processed. Not going to impact so. Other big the only no caffeine because if you're doing this a cup of coffee every few hours. That can become a problem but also alcohol obviously. It can is this is the and so on your nervousness among your brain function on your liver. And Elise you mentally foggy. For those of you who who moved drinking too much alcohol you wake up with the hang over the next day how do you feel he Felix got hit by a bus typically so your body is doing everything. Possible to keep you alive. But if you're overloading and stressing like that with cat too much caffeine too much alcohol. That's can lead you to chronically tired if you continue that pattern. Yeah okay the next point here to combat fatigue is make sure you're getting the right amount of hours of sleep per night. And that that amount is seven to eight hours. Anything more than eight I would say nine is the absolute maximum. Because you can sleep too much. That all leave you feeling tired anything under seven you're not getting enough sleep to give your body its ability to turn reset if you wealth. So go to bed before 1030 feet according to the book there's a book called adrenal fatigue by doctor James Wilson. What I recommend personally is in bed by 10 PM. Up no later than 7 AM. OK so right there you're getting. That's nine hours. Okay. So you can do. Ten to 6 AM you're getting in hours ten to 530 I like at 10 o'clock time for myself personally. If you work third shifts and graveyard shifts. Flipping around but make sure you're getting at least seven hours of sleep at night. That will help you feel more energized and less tired. Number four exercise smartly exercise is not optional exercise is essential for wellbeing and for help them for you not feeling tired all the time. Exercise and give you energy when done properly particularly the high intensity interval or burst training these workouts are available on the website a triple W dot need production and dot com click on the YouTube link and you should be to get some examples. These take only a maximum of twenty minutes to do these short intense burst give you quite a work out. Best to do these earlier in the day not before not later in the day any time after 5 PM. Because it's going to keep you up it's gonna give you a surge of energy is gonna improve your circulation it's gonna get your hormones ideally balanced. It's gonna turn you know fat burning machine a lot of good positive health benefits but if your timing is a write what they hit training. They might prevent you from getting a good sound restful sleep so you wanna find ways to receive your energy buttons class appear to help combat fatigues. We know getting on the right diet getting enough sleep. Or watching your caffeine in your alcohol intake. Exercise and then finally other methods of health census chiropractic care. Such as on the going from massage to help Bob Pulte pox is that your muscles your muscles more relaxed and help keep you relaxed. I'm drinking a nice calming he. I decaffeinated tea or something with a very little caffeine camel miles cheek. I ginger tea. Peppermint tea and all organic teas. He's a don't have GM most of pesticides that and those work well acupuncture works well for so you detach you from your normal schedule and I will say this for myself right now I need a vacation. I haven't taken a vacation this winter and put my head down I'm working hard towards some goals I wanna meet this year. And a mistake that I made was not taking that. Then vacation and only take maybe for a good. You know five days six days during the winter months and we know here in northeastern Pennsylvania that this has been a very. Long winter. And I'm sorry you feel the effects of that right now. And jobs to do something coming up in August Herbert Hill going to be taking a week off in July a week off in August so do something looming in the near future but. You know vacation would have been great you know just maybe two or three months ago. To help you reset the recharged. So I'm pushing myself or a little bit more and I'm I'm not going to repeat that mistake in the future come next when Turk. So if your health questions and your tired may beer beer you can you know we get you and I can work on this end and you can call with your questions I Simoneau 8300980104370098. I'm gonna take a quick commercial break if he could certainly call with your questions or you can email me your requests and questions at PWR Cairo and PWR CH IRO at Coming back we're gonna talk all about fasting after the break. You're listening to maximize your health with doctor dean gosh husky power chiropractic health center is northeaster. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your health our clinic specializes in the corrected chiropractic care for all ages Williams is rehabilitation nutritional counseling in general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement needs we utilized top of the line and knock some data pulled from. Base garden of life nutritional supplements including multi vitamins Omega three fish oil calcium pro my onyx can coax you tap this. Did you suffer from headaches to arthritis heart disease diabetes or looking to invest and build health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were with all major insurance is so. Call 8293580. Or visit the need us. Doctor T and dot com and EP ADR ga N dot com power chiropractic is located at 113 Weston road looks. I ride and I'm great really scenery I. Wind farm tractors picture. And there's really. Every trying to let's talk trash right now. Waste reduction and recycling has opened this weekend to take the junk you don't need anymore. They're on the sand suing highway in Hanover township questions visit any EPA waste dot com waste reduction and recycling Santa we highway Hanover township. Here's a special message for those of you owe the IRS at least 101000 dollars or more in back taxes the IRS as special programs in place they can eliminate or reduce your tax -- by thousands of dollars called a tax help line has been set up for you know 805649885. 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To begin building and restoring health naturally not much to late take what natural product two I take. How to basically constructed you know a daily getting the nutrients in your body. And working out and getting sleepy keeping your body structurally balanced line because when it's structurally aligned its functions better it's more resilient against stress against trauma is against toxins against. Even environmental stress you know that's a lot to do with mindset. And and finding your your true sort sole purpose by we try to be as thorough with your health it's possible here on maximize your health so few questions it's a free call 570830098. Or 1804370098. To also feel free to submit your questions to me via email PWR Cairo and There's is a subject he'd like to hear on an upcoming program. I am now accepting your requests for health topics PWR. CH IR oh at And also he likes to subscribe. Odd to beyond what our email lists sent out health tips recipes upcoming events two of which I'll be sharing here just a moment. Going to be happening this coming week. We email blasts us out so to be included on our list you can just send us an email us and you can just put in the subject client. Subscribe. Okay PWR. Cairo and that's PWR CH IRO at So we do have our new patient appreciation week in spring open house. Happening this Monday may 21 through Friday may 25 during our regular office hours. So I get asked if it folks who call our clinical email me and ask doctor when you have a new patient appreciation we can yen guys' time is now. Don't know when the next one's going to be. In May not be firm quite a YO. So if you're someone where you haven't into our office before and you are curious about chiropractic. If you're if you're curious about. The condition in health and your spine. After spinal column. If you're having foot troubled me troubled hip problems shoulder problems headaches back pain Carpal Tunnel Syndrome. Numbness tingling anywhere in your feet in your legs. Come CS this is gonna give me an opportunity. To get a full spine and and basically scalable exam of your posture. Of how well your nerves are transmitting messages to all parts your body through with demographic studies. Will take X rays if necessary as well many visas as we feel are necessary for you. To determine where the structural imbalances are happening where the nerves under the most stress word burn the missile canisters are taking place. And then we wall do an adjustment and offer corrective exercises to youth on the second visit. And in the third visit we go over all of your exam findings and X ray X rays as well and we give you a solution to the issues going on. From entire practice picked structural corrective perspective. So this is. 250 dollars worth of services you'll be receiving this is only for new patients this the coming weeks only fifty dollars. Okay so that. We'll be taking place this coming week Monday may 21 Friday through May 25 we already have quite a few new patients scheduled sore appointment times are filling up quickly. If this is something your interest into something you like to schedule call today. Will be returning your calls in the order that there received five Seminole. 829358057082935. Feet. Zero this coming week only this is going to be your last call for awhile on the new pace appreciation week as far as spring open house goes is gonna be some healthy refreshments with recipes available so if you're into clean eating healthy diets. Conley could just come in and CR office meet our staff me myself. And I just gonna get a little glimpse you're already is some employment yet stop on it and try some of our healthy recipes this week during a regular office hours is well for more information you can cause a 570829. 3580. And now Thursday may 24 6 o'clock is our next blockbuster health workshop on. It is your lifestyle killing you know if it is a style the workshop I'm going to be leaning it's going to be about an hour long. We're gonna hopefully opened some some of your eyes to kind of feed your lifestyle what you do wanna dean and day out basis and may be why you're having some of the health problems that you're having. What can be done to change reversals health problems so that workshop will be this Thursday 6 PM the power chiropractic it's a free event. You do need to call and register if you plan on attending the number is again 570. 829358057082935. Eight to zero also if you're new patients. For the special this coming week. If you're calling use the calling our clinic is too much trouble you can actually submit a request and appointment time online on our web site. At triple W dot Nepa doctored and dot com that's any PA GR DN dot com Susie logon to decide you'll see yellow box in the last this is scheduled appointment click the box type your messaging your name your phone number you're requested appointment time and will will be will. In touch with the you've been pretty quickly. Probably a little more quickly Daoud and if you are calling voicemail but either way whatever works you know we're here just so you know follow up with you without. So what do you think today's sponsors for sponsoring this program and maximize your help and that's how some nutrition located just fifteen main street in the Borough of who's earned. Exit six off from across the valley expressway in Lucerne county house and nutrition is an alternative grocery store organic union they create a prep foods green cleaning supplies natural supplements or remedies in early trading gifts. House of nutrition inspires healthy living with healthy choices to be sure to like their FaceBook page house of nutrition for specials and new items and stock. My vitamins essential oils. Organic pro Duce. Hormone free meats if they have an all passengers should be sure to stop and until 6 PM today Saturday at 11 AM until 5 PM Sunday. 9 AM until 8 PM Monday through Friday and we think housing nutrition for sponsoring this show of maximized. Your health so wanna talk now all about fast things. Quiet modern humans need to fast according to science. And we wanna begin mimic seeing that eating patterns. And non eating patterns of our at our hunter gatherer ancestors. So for hundreds of years thousands of years are hunter gatherer ancestors ate food only intermittently. When they kill large animal the tried feasted for days when they didn't they might go a day or two without eating much or anything at all. And today's world it is almost inconceivable for people to skip more than one meal. Following might think it's it it is a great advantage our continual supply of calories actually comes along with the many disadvantages. Mark Madsen who is a neuroscientist at the national institute of aging and professor at Johns Hopkins University says our bodies need occasional breaks. From eating for optimal health. Intermittent fasting boosts brain function wards off alzheimer's and parkinson's and makes is live longer by speeding up the regeneration of our new cells. Mattson he also has a Ted talks with the gonna YouTube and type in Mark Madsen. The Talbots had talk is why fasting bolsters brainpower. And Hank. It's been known for along time now one way to extend the lifespan of lab animals so there's quite a few animal studies are referenced here in the next few minutes. Is simply to reduce their caloric intake. Can OK if that gives your body is particularly your brain the ability to reset itself. Had. Speaking during a lifespan of lab rats since it's been it's the last lifespan has been increased to 40% by feeding them less. According to doctor Mattson he suggests that we as humans in the same time by adopting a lifestyle of intermittent fasting. Started looking according to the researchers here doctor Mattson at the effects of energy restriction on the brain in the context of aids related. Zero degenerative disorders and safe and sound we can slow down alzheimer's and parkinson's. Mass and also said fasting improves brain function by challenging it he said quote your brain response to the challenge of not having food by activating pathways. That helping cope with stress. And resist disease and poke. Like vigorous exercise intermittent fasting promotes neuron growth strengthened synapse is which are the electrical charges impulses between nerve cells. And increases production of new nerve cells. Fasting also increases the number of mitochondria which we talked about for the last break the energy component to all of your seventy trillion cells in your body. Passing on increasing number of mitochondria so gives you more energy. And nerve cells contrary to what many of us. Believe because we think gulf Leone we're going to be tire we're gonna we're gonna lack energy and stamina kind of explain here. A little more how it how fast he intermittent faster connection did you more energy for extended periods. Here conditional improve your every move will be better. You also have an increasing the ability of nerve cells to repair DNA. Your genetic make up when you faster metabolism show so that you start burning fat rather than sugar. Okay Syria to bring one or the other every time that you need to meal be energy is stored your liver in the form of like it gin which is sugar. That typically it's tapped into first for energy it takes twelve hours before you deplete the glided in stores in your liver and when you need three or four meals a day like the average American does you never deplete your like engine stores in your liver you can't start burning fat until those stores are depleted which is again why we have an overweight and obesity epidemic here in America because we're sold a bill of goods that you need to eat. Five to six small meals every few hours for energy and have this is contrary to all that. OK when you need three or four or five or six meals a day you never depleted from the blanket just source you liver. And you cannot start burning fat until those like engine stores are depleted. When you burn fat you're burning key toned bodies. Which is what Tito diet is encouraging you to. All. Fasting makes sense from an evolutionary perspective according to doctor Mattson. She said quote our hunter gatherer ancestors would not have survived unless their brain was functioning at a high level when they were hungry if you're hungry and haven't found food you better figure out how to find food that's our ancestors' limbs and thrive and survive. You don't want your brain disorder and how. This may explain why nerve cell circuits become more active we're hungry. Com is another Ted talk care. Calls fastening awakening. Rejuvenation from within. But we're doctor mass six point how fashion triggers the body to regenerate itself. So it's starting with the discovery that fasting protects mice against the damaging effects of chemotherapy. After six sessions of chemo only the mice who faster were able to restore their white blood cell count back to normal. According to doctor Longo a fellow researchers. It's so both they took the middle aged mice and put them on a fast how to reverse the effects of aging on the white blood cell count something in fast and his crew. Kris Jeanne protection so your genes are protected too good for aging. Good for brain you regeneration. Horse activating our stem cells and temporarily reducing the number of meat immune cells during the fast. And we start eating in the activated stem cells go to work creating new means so cells after just a couple days your body completely reprogram self. Storage the book out. By Sylvie Gilman and there you ascribe called science is fast and also on dvd. Why is our standard western diet three meals a day plus next. Okay here's why. Doctor Mattson that you can close this is well boils down to money by the food industry by fast food chains I restaurants. They don't make money when people skip meals or they eat less calories or do any type of calorie restriction. Neither does the pharmaceutical industry because just think if you're over fed if you're overweight that Lisa metabolic you know syndrome metabolic syndrome can lead to type two diabetes high blood pressure high cholesterol and triglycerides. So now you're given medication for proms are brought on by eating too much. Okay overeating I was eating the wrong foods and eating the right foods so it's all together so. Why don't we just concentrate on May be eating less. Dean quality nutrient quality foods foods our bodies are naturally designed to digest and assimilate. And why don't we give our body more of a break. Okay this is something that I'm personally challenged by myself. So all due to the three meals a day typically good quality meals on the cheap meal every now and then. What I really want to begin to read the effects of any gain weight loss isn't really a concern for myself personally but. You know I worked out a lot my job it's physically demanding as a chiropractor or I'm working on people they don't and that basically an engineer of the human body. And bending forward and putting myself in positions and I'm exerting myself consulates on sweating has as they were as they work with practice members and patients'. So I'm actually gonna be challenging myself here with aid. Five to two diet to what's called fast and some daily timer certain facets of his for job popular in Germany facet intermittent faster methods number one is a long water only fast so this is two days a month or two weeks a year. Next is an alternate day fast so that's less than 600 calories or no food every other day. The next ones fives you diets are eating normally five days a week less than 600 calories. On the other two days so that's Fokker ratio fight to tilt. And in the fourth one is a daily time restrictive fasting food easily consumed during its 48 hour period each day. Those four types if you like a breakdown of the types of fast he could submit an email to me at PWR Cairo. At That's PWR CH IRO at So I'm just a couple quotes a report go to break played out. Fast for greater physical and mental efficiency. Fasting is the greatest remedied the physician from within from full at this par cellist. Mark Twain said a little starvation generally do more for the average sick man in the best medicines and the best doctors. And then from the Egyptian pyramid inscription 3800 BC humans live on one corner of what they eat on the other three cores lives their darker. So I mean just people and fasting for thousands of years. And there's science and research supporting. The positive health outcomes from intermittent fast and so when I challenge somebody listening. It's a big kids tried this health practice for yourself. If you haven't lost swayed if you've tried working out if you tried dieting try intermittent fasting if you have health if you have questions you can submit them to me through email PW. RC HI RO NG no luck I'd be happy to assist you on your health turning according to go to a break when I get back and be referencing a study that came out and on the release anybody. It was action news report in the Ohio. On the OP oil crisis and what type of treatments can help replace OPO it's. And then we're going to be talking about the effects of sitting too much. Okay and not moving enough right here on maximize your health power chiropractic health center. Is northeaster Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializing corrective chiropractic care for all ages goalie else's rehabilitation nutritional counseling in general health coaching that's. And one of our monthly health workshops were fitness classes and let us be your one stop shop for all your vitamin supplement means we utilized top of the line and not some data pulled from. Based startup life nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can coach you tap this. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest in ill health for the future of the power chiropractic can help you call now to begin your journey to better health 8293580. We were with all major insurance is so call 8293580. Or visit need doctor BM dot com and EPA DR EEN dot com power chiropractic is located at 113 west and wrote wilkes-barre. What words come to mind when you think upon. Reliable should we want to. Find that's a good one don't think there is one word that sums up every hundred. Quality because Condit was key BB dot com between Sheen best overall Brandon as to whether you choose to simply say I claim the court forced forty CRV you know I. You're getting quality. We agreed deal on hard. Visit your local Honda dealer today. Based on twenty teen girls mature for. CA DB dot com for more information. If you -- someone you know is addicted to drugs or alcohol please call this number right now 1804177740. That's 180417774. All like calling the addiction rehab specialist you're taking the first steps to recovery advisors are ready to match you with a proven five star treatment center they can help if you were a loved one might have a problem with drugs or alcohol call us now and talk to one over addiction rehab specialists about the first steps to recovering 804177740. 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Today are busy USA insulation dot. Our back to maximize your health with your health coach doctor Dane ghoulish SD. You're listening to maximize your health with your health coach doctored and malicious key here to coach you guide you in inspire you to reach your full health potential. So if you have health questions or health breakthrough you can actually submit those to me through email since her time is limited here on the program. And I still quite a bit immaterial wanna share with you all here today. So you continue to build or restore your health and actually so the email as PWR Cairo had PWR CH IR oh at And again we have our new patient appreciation week with our spring open house. Healthy recipes during our office hours is coming week Monday may 21. Through Friday may 25 during a regular hours if you're new patient would like to take advantage of three visits. Examine extras it's necessary adjustment corrective exercises with necessary and report findings and recommendations. 250 dollars on the services. Only a total of fifty dollars for her new patients who are clinic who scheduled this coming week Monday may 21 through Friday may 25. You can do it two ways is to request an appointment time you can either call our office directly at 5708293580. Or you can go on the web at triple W dot need doctor Dan dot com. Any PA ADR DEN dot com click on the yellow box or right on the upper left portion on the home page schedule an appointment and we'll get in touch with you to confirm your appointment time. Also Thursday on May 24 6 PM. Is your lifestyle killing you we're gonna talk about function food fitness toxins stressed. How it affects us the onslaught of not following a healthy lifestyle. You know believing that you know pain is. Always a bad thing we're gonna talk about what pain really is what numbness what your symptoms are telling you we're gonna talk about ways to adjust your life sell us your body can begin to heal from within during this blockbuster event. Seats are showing up for this class it's a free event. You do need to call and register by 708293580. Less Thursday may 24 6 PM is your lifestyle. Killing you know how to see many of you there are looking to improve your lifestyle. And I don't think our sponsors and a house and attrition located fifteen main street who has earned their an alternative grocery store organic vegan big creek. Green cleaning supplies daily prep food's great snack and lunch ideas. Natural supplements remedies in early trading guest house in nutrition inspires healthy living with healthy choices. Be sure like their FaceBook fit page for updates and specials and it's in great discounted items. And also the phone number here's 570714. 0436. We think Alison nutrition for sponsoring this program of maximize your health. So wanted to share a a news report that came out and actually saw this on line. The O Ohio attorney general lawmakers and chiropractors held a press conference back in March. Discussing the alternatives. To OP ways. And pain medications. According to the Ohio State chiropractic association. They said Kobe to be creative and open to all potential solutions. Ohio attorney general Mike DeWine says more and more people are looking for new and innovative ways to treat pain. The wind talked about it in the attorney general about community health centers in the state of Ohio think the medical fitness social and educational services. He says she has also seen hospitals and large medical practices creating group appointments. Tough for people suffering with chronic pain and addiction. Also discussing how the country is hurting. From the over prescribing us pills which lead to OP Lloyd addiction. Is a babies are born addicted to drugs shales are overflowing in the Foster care system is overwhelmed. And there's a significant number of people in Ohio who are either underemployed. Or unemployed. Because he cannot pass a drug test. Staff sergeant Shiloh Harris served two app two wars in I Iraq and his story was bad. Chiropractic care saved his life in and actually help him overcome a populated diction. Because what chiropractic it was it found you know. Judith via the physical demands of being deployed overseas. Carrying all that extra weight. Blue sleeping on who knows where you basically what they sleep on and the amount of stress over time that causes too. This got a little framework. Now be in an actually interesting that actually would actually take care more of the problem the nice thing here you're in pain. Go on this so PO I don't want this this narcotic go one this you know type of deal anti inflammatory drug. Wish people can only develop addiction soup which have. Hazardous consequences and terrible side effects. So he met to staff sergeant Shiloh Harris shops are going for a regular chiropractic care two times a week he's so within four weeks has pain was almost completely gone. And he went there with you know eighteen is joint pain sciatica. For pain because he's seen a chiropractor who is working on his entire framework. His entire structure that would help restore. Structural balance. Once structural balance is restored. Better function can now take place because I'm the nerves are better connected wired to all organs cells tissues England throughout his body so his body should start to heal and function better all by itself because it was now being better align him and you know at. Proper structure was being restored so that's an amazing guy that was a new story in cinema Ohio back in late march. From our neo PR crisis is great to see this in associations in the attorney general referencing chiropractic is a potential replacement for OP ways but again come with dangerous side effects. So I yes you may be tried painkillers and he's gone for injections steroids shots. They become ineffective your body builds of the tolerance why don't you try chiropractic care we can actually get to the roof causing your problems potentially. You can actually do a thorough evaluation we take extras if necessary we explain the findings ceiling that we put together customized treatment plan for you we have our special event coming up this week of power chiropractic which shall save you quite a bit of money. Only fifty dollars 43 visits a were over delivering an under charging him. Okay this coming week for new patients Monday may 21 through Friday may 25. You can do one of two things you can call us at the offices so an appointment time at five Seminole. 8293580. Or you can go on our website at triple W dot Nepa doctored and our comp as any PA DR and DA and dot com click on the schedule and a pointedly can we will be in touch with him so we have the two and a comment and a half. Saying too much what does that do for your brain. We know and I'm moving enough can lead to. Weight gain to lead to type you know increase risk of type two diabetes increased risk of cardiovascular disease. Brain just irritation over time that's sitting in our study UCLA study found that. A particular reason of your brain knows your medial temporal lobe. This is responsible for the formation of new memories. They took job 35 people age 4475. Asks about the physical activity levels in the average numbers of hours per day decent and sitting over the previous week. Each person had a high resolution shoot ever excuse me high resolution MRI scan. Whistle checked the medial temporal low and and the researchers found that sedentary and active. Behavior is a significant predictor of thinning of the medial temporal lobe and that physical activity even high levels is insufficient to offset the harmful effects of sitting. For extended periods. The study did not prove that too much sitting 'cause their brain structures but instead that more hours spent sitting are associated with thinner reached regions of the brain. The researchers next hope to follow a group of people for a longer duration to determine if sitting causes the feigning. And what role gender race and weight might play in brain health related to things. Medial temporal lobe thinning can be a precursor to cognitive decline and dementia and middle aged and older adults. Reducing sedentary behavior may be possible target for interventions designed to improve brain health. And people at risk for alzheimer's disease according to UCLA researchers so move more folks. Make it at least if you're not moving an author not exercising at all and make it a priority get out and walk at least thirty minutes around your neighborhood. Thirty minutes one or two times a week that doesn't work. You know try something else try to do some of the hit training follower videos go to our website at triple W doesn't need a doctor named Condit connection with the sun YouTube. This sounds a great information out there that can help you begin your fitness Jersey. I've journey that will help you. I'll move more and especially if you're someone has at a desk job I'll be back next Saturday same time same place right here on W I al-Qaeda help you. Maximize your health. He will be safe final season.