Maximize Your Health

Maximize Your Health
Saturday, April 7th

Saturday April 7, 2018


Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

Following is a paid program the views or claims may you're not necessarily those of WI OK staff management or sponsors this is doctor gosh -- just is a reminder the advice her on the show is the general nature is for informational purposes only and is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You're listening to maximize your health with your health coach doctor Dan ghoulish SE. Call with your questions at 570830098. Or 1804370098. And now they maximize your health with doctor Dan Galicia ski. This is maximize your health for pounds or shed diseases dead and where you could begin your health jury today. By building a restoring your health naturally I'm your host doctor Janet ghoulish ASCII straight out of northeastern Pennsylvania also the owner and founder of power chiropractic health certain looks very dear to deliver the truth. When it comes to building the restoring health naturally on this program we talk food function fitness. Wasted beats stress sleep better and minimize your exposure to toxins are right here on maximize who were held its about you being in control of your health understanding how to become healthy and maintain your health but also changing your habits your behaviors overtime as well so I'm here to take your calls during the next hour phone lines are open at 5708830098. Or 1804370098. In your questions are important here on the program so when you call and how many TV some simple and effective actions of so hopefully hopefully guide you in the right direction to help begin your health journey by maximizing your health also for more information about myself maximize your health I'm reading here that now the new official home of W I al-Qaeda is radio is the radio dot com happen. You can download that from your Smartphone your tablet today to listen to WI OK anytime anywhere we are live on the web. Are we are also podcasted on my website at triple W dot need a doctorate in dotcom desk and EPA DR DAN dot com feed to listen to podcasts there as -- a lot of other great information from chiropractic weight loss nutrition and fitness so we got a great program set for you today. We're going to be talking here a little bit about the benefits of one minute workouts so for someone out there and you the busy schedule your pressed for time. Guidant there's no longer room for the excuse that I don't have time to exercise are gonna we're gonna throw that. That excuse out the window here on the program today a little bit later to talk about headaches is a study that came out recently. Showing in the end benefits of chiropractic care in helping people reducing correct the reasons why they've been getting different types of headaches. And then a little bit later we're going to be talking about the health benefits of any more spicy foods into your food planned right here on maximize your help again I'm doctor game will show us he. Visit us on the web triple W dot meet the doctors and dot com if you health questions you can call light during the hour or my email is always open at PWR Cairo at That's PWR CH IR 08 and also be sure to follow me on social media FaceBook Twitter NC grand YouTube. All the links are on the web site at triple W dot need blood doctored and dot com and EP ADR ga and dot com and also because I am the owner of of power chiropractic and I am a doctor of chiropractic featured in -- June co -- and empower you to make better health decisions over the course of your lifetime so they can be more as a health coach rather than someone who's out to diagnose. And label you with you know I set a sit down deserted give you a diagnosis and then to put a label on you. I'm not that person I'm not that type of doctor and so we have great doctors who can help you in terms you know in times of crisis. We've great ER doctors agree hospital systems here northeastern Pennsylvania can help you there but once you get out of the crisis. What's your plan. To stay healthy to get healthy once again. That's where I can help you are more power chiropractic health center in wilkes-barre can help you to. So check out the website triple W dot need good doctor Dan dot com is also welcome video there you can actually get a little core of our office. And there's a video testimonial series on the website as well from some of hop are amazing practice covers people who invested and made the decision to go to to be proactive with their health and they've been with this power chiropractic for the last several years you can check out all the videos and. Or at triple W dot need by doctor Dan dot com that's an EPA. DR DN dot com source kicking off the program today talking about the benefits of one minute workouts. So so you seem I do you think you're now all. We work out for a minute how are you gonna gain anything positive or are beneficial from one minute workout let me continue. High intensity interval training so. Hits HI IT high intensity interval training these are what we call one minute work outs. It can also be called burst training horses surged trained since is comprised of short high intensity bursts of exercise with slow recovery phases. Repeated during one exercise session. This hit training. Should be done an 85 to 100% of your maximum heart rate rather than only fifty to 70%. When you're doing a moderate type of work out. And there was a comprehensive study done at McMaster. In Canada. Researchers set out to see how this fit training at. Looking at sprints interval training compared to people who did moderate intensity continuous training how they compare the researchers were concerned with the exercises impacts on card your respiratory fitness. As well as insulin sensitivity. So it was a twelve weeklong studying. And pay it was a smaller type study disparate interval group's whole exercise session lasting just. Ten minutes including a three minute warmup and a two minute cold down with 22 intervals on follow with 102 intervals of Russ recovery. On and off it into an inner rolls again at 85 to 100% of maximum heart rate. What was amazing what can. They he's researchers from McMaster found was at the group that only did the high intensity interval training for ten minutes. Had this same outcomes as people who did moderate. Intensity over him more time 45 minutes seem might be similar scene right now so why don't have time to exercise. Everybody listening right now has ten minutes okay. So three minutes a warm yourself up to stretch to get the get your muscles and losing your blood flowing to get oxygen in your body nearby he referred from the intense exercise. And then twenty seconds on 102 dress so when you look at cardiovascular fitness and blood sugar control. High intensity Errol group. Results were nearly identical to the moderate exercise group that spent much more time exercising in the site so there's three major benefits that all of us can begin to. Three when we do this high intensity interval training first it has anti aging benefits. All of us right now we will look better we will look younger we when it is more gracefully. So one of the best remedies out there take it. Help you age more gracefully is this high intensity interval training burst trainee hit trained. Okay short one minute workouts ten minutes Max for your entire work out this full type of exercise reduces the expression of certain genes. Linked to accelerated aging also able to prevent you from over eating so little keep your hunger hormones in check. Researchers. In the UK found better hormone balance individuals who participated. In this hit. This high intensity short duration of 85 to 100% of maximum heart rate style of exercise. And finally they had training is he proven way to burn fat. Baby you've hit a plateau in your weight loss goals but he's tried Nutrisystem. Weight Watchers South Beach diet Tito died now which is like the most popular and you're struggling to lose weight. Add in the exercise it's not just diet alone it's a combination of the right type of nutrition. With the right type of exercise. So hit training is a game changer and helping you don't burn the shadows unwanted pounds. So there's a couple of different methods you can do so this style exercise I have some videos on my website to demonstrate does hit training if you go to my website triple W dot Nepa doctored in dot com and EPA doctored in dot com click the fitness link. Or click the YouTube channel and there you'll find these videos but. If you work out at home or if you're already a member at a health club or gym all you need is a treadmill. Or a site called. And you're ready to go but you don't even need a treadmill. You don't even need a cycle if you don't have access to those. You can do this in the luxury of privacy of your own foam. OK so twenty seconds of hard work followed by ten seconds impressed. You wanna make sure that you talked your views if you're someone where you've never exercise of force probably good to get up on under the assistance of other personal trainer or a license fitness professional. Someone who can watch your form to help you reduce the risk of injury or herb to DO disabling yourself. We when he used the wisdom hair we don't want to just go full throttle if we've never worked out before when a gradually work ourselves into that styled exercise. So if you're going to be doing the treadmill cycle. As far as trouble or cycle you're gonna go full effort. The case twenty seconds. You're gonna you're gonna step off for twenty or stop for ten seconds and then you're gonna go again twenty seconds of offered ten seconds. You're gonna do that fur is much time did you feel you need to accomplish the goals or you're looking to accomplish. OK so what you can do at home if you don't have a cycle or if you don't have a treadmill you can run in place. You can do jumping jacks you can jump rope. Or you can do it's called squat pulses with no with no type of X true resistance or weight added. So. Take a handful. Ten to twenty and twenty minutes three to 53 I would actually see two to three times per week if your beginner if you're more moderate to advance to do up to three to five times per week. So the number one excuse that people make of why people don't exercises they don't have enough time with this hit method is burst training method. That excuse goes right out the window we all have one minute we all have ten minutes will have five minutes to commit to becoming healthier. It's okay if this isn't just a look better and to a slower. When you age slower and that means that your buddies more oxygenated. There's more nutrients being absorbed. Our brains are functioning better our muscles or bones are stronger. Our heart our lungs are more resilience. OK so those are also affects of of a well functioning healthier body and that's what maximize your health is all about so if you're someone out there says I just like to listen and follow the nutrition. I'm not worried about fitness you're not getting the whole thing. It's not eat your not gonna be able to maximize your health if this isn't halfway healthy it's maximize your health so let's start to put this in action if you have questions about these one minute workouts you can send your questions to me through email at PWR Cairo and PWR. CH IR OI At our clinic we do fitness consultations so you can call us up to schedule an appointment 57082935805708293580. Or you can simply log onto our website at triple W dot need a doctorate in dot com and click the links schedule an appointment and request which type of appointing your looking for. On our web site well it's time for a quick commercial break going back we're going to be talking about how to get rid of those pesky headaches different causes of headaches solutions for headaches. And the action you need to need to take today and then we're gonna begin our segment on diabetes what do you need to know. How you what's which types of diabetes can be reversed actually. And medications. And natural supplements diet and exercise recommendations. Right here on maximize. Your health. Power chiropractic health center is northeaster. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializing corrective chiropractic care for all ages Scalia is rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement means we utilized top of the line and not synthetic cold flu. Based start up life nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can coach you tap this. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest in ill health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were with all major insurance is so called 8293580. Or visit the need doctor T and dot com and EPA DR DE a N dot com power chiropractic is located at 113 West End road looks. 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So if you need a prescription for the flu or something it's so convenient. For you and your family. So he had this is one of those why did they wait on this things and if you don't love your current health plan you're not stuck with that you can join many shared any time. I'd like to give you an idea the typical savings for family. About 500 bucks a month. It just makes so much sense check it out there super easy to talk to call 87726. Bible that's 87726. Bible 87726. Bible. This season maximize your health. With your health coach doctor Dane Galicia ski. All your questions at 570830098. Or 1804370098. You are with maximize your health here on W I Alcan is radio and again just remind you that that will news radio is now at the radio dot com have. The new official home download today to listen to them anytime anywhere. And be sure to download again the captain. No radio dot com new official home of Wilk news radio and also my name is doctor Deanna goal is just easier to. Coach you guide you inspire you to be your full health potential. Here every Saturday 11 AM to 12 PM to help you gain victory in New York health by becoming more proactive with your health more knowledgeable. And putting that knowledge into action. When it comes to building a restoring your health naturally I want and I think today's sponsors house of nutrition they're located at fifty main street in the Borough of loses earned. Exit six off of the cross valley expressway in it loser county there are alternative grocery organic meat and bakery proper foods green cleaning supplies natural supplements and remedies and fairly traded guest house of nutrition inspires healthier living with healthy choices. And they currently have medicinal mushrooms available offering 100% Arabic that instant coffee sash it's chock full of wild crafted mushrooms like Chanda race Sheikh. Lion's mane in court saps forcing manic mushroom copies or begin to Helio and adapt and Janet. These medicinal blends are aimed to energize help you hack stress focus or chill out get your forcing manic mushroom coffees today. How soon nutrition they're open until 6 PM today on Saturday 11 AM until 5 PM Sunday at 9 AM until 8 PM. Monday through Friday also be sure to like their FaceBook page a house of nutrition for updates for specials and for discounts we think housing nutrition for sponsoring this program. Of maximized. Your health. While before we get into our diabetes segment how to manage diabetes what you need to know and all that wanna talk about headaches headaches plague. Oh approximately a 157. Million days I tire of the war car lot speech here in the US genetics. Just for everybody people who suffer with headaches so many people are suffering with with that we don't tension headaches cluster headaches migraine headaches there's all different types of headaches. But what most people's first. Reflex or response is is OKY need the pill what help can they take couldn't mask my headache. Doctor correct why you're having a headache but rather just mask the effect of the headache temporarily. So that's the wrong. Way to go about it. Okay your body's inflame year there's there's pain in different areas he heads for a reason and one. Often overlooked area of why people develop headaches and continued to suffer with chronic headaches. Our structural imbalances. So you have murder every seven vertebrae in your neck you have your secure Cranium your skull which is fused segments you're temporal balls frontal balls a simple bones. The and then you're you're pariah old bones making up your skull. If these. Few segments is suddenly shift. If your skull and you boxer put tilt to one side or rotates one side or locks into what's called extension. Or reflection. That can cause imbalances. In the pain sensitive tissues which include muscles. Ligaments. Discs. The Basque culture becomes compromise. Pay your virtual artery travels through each of the vertebrae I threw for Raman in each year cervical vertebrae in your neck so now. Blood flow is getting to Parse it need to get too soon to be a vascular situation obviously we know if we consume too much alcohol or tobacco. That can cause more of an inflammatory response with a different areas regions of the head and neck area also is the cervical spine is structurally miss a line that something Beckett can lead to what's called servant go Janet headaches. Or pain is or she referred from the knack. Up in different regions that they had to settle for structural imbalances can really lead to our proms the one takeaways from this program is that. Tiger Bure posture is structured directly affects how your body functions are performs. Structure affects function. So were concerned and we wanna address now structure in terms of why are you actually having headaches so. Wouldn't it makes sense actually correct those structures that are misalignment or aren't properly balanced. To meet them makes a lot of sense of which for a short for some of the missing right now that makes sense as well. So. There's a study done in the journal spine analyzing the effectiveness of chiropractic care for individuals who suffer from chronic headaches. Over a six week period those undergoing chiropractic care saw a decrease in headache days by half. What was even more startling was that there was no class tell an improvement the actual problem began to correct itself. Those who had the most visits with a chiropractor over the period of six weeks had the most improvement. Because there was correction being done on each of those visits to the chiropractor. Also exercises were prescribed to do such as repetitive traction and spinal molding and home course for helping to. Kind of complement and supplement the chiropractic adjustments that were happening in the chiropractors office during the six week study. Again chiropractic care if you have not tried yet and if you are someone who struggles with headaches often on or maybe continuously and chronically over time. Can wait no longer contact us today we can help you. You can visit our website at triple W dot Nepa doctored and dot com that's any PA DR DAN dot com and click the link to schedule an appointment. There will give you some information you can provide your name your phone number your request and appointment date and time. And then we will get back to you there also if you don't have access to the web you can call our clinic today to schedule a 570829. 3580570829. 35. Eat. Zero. So I wanna talk now we're gonna shifting gears on two diabetes. So we know diabetes is epidemic. Here in the United States of America. Doctors are treating people daily. The most common type of type two but our our bonds diabetes is type two which is insulin resistance but we're gonna break down the different types here in a few minutes. Rather than just jumping on medication medications is always get to the root of types who don't these. We're going to be talking about. Diets and exercise. So let's define diabetes diabetes in Mellon this is a mine is a chronic disease characterized by an increase concentration. Of sugar in the blood of this process over time is what leads to insulin resistance. And other complications which are going to cover in the next segment. The prevalence is alarming according to the CDC. Approximately thirty million adults almost 10%. Of the nicest population have been diagnosed. Combine that with the fact that another eighty no 85 million people have already pre diabetes yet to officially be diagnosed with diabetes. And we know that this is. A big problem. Costing us billions of dollars every single year and a much of this can be reverses long as we have the knowledge we apply that knowledge to our lives. Those four types of diabetes number one is pre diabetes. In this type one type two. And just a national diabetes which typically occurs during pregnancy. Don't pre diabetes let's elaborate a little bit on each these pre diabetes means your blood glucose level is higher than normal but not yet a high enough to fall into the type two diabetes category. Stumble early symptoms sadly there aren't many. But typically you go to your doctor ho test here oral glucose tolerance fasting blood sugar or hemoglobin a one C. If but. So with type one diabetes type one diabetes is caused by inability of your pancreas. To make insulin. This is also known as juvenile or insulin dependent diabetes because it most frequently appears early in life before age twenty. Type one diabetes is defined as an auto immune attack on insulin producing cells in the pancreas. And again researchers still have not yet pinpointed exactly what causes it autoimmune. Did breakdown. But a virus could be one potential cause. And since type one diabetes is caused by the inability of the pancreas that produce. Adequate insulin can't fully be prevented. So. Symptoms of type one diabetes is feeling very thirst you're hungry for your sweet smelling breath. A frequent urination and increased fatigue blurred vision or sudden and unusual changes in weight. Again a lot of times type one diabetes is a really come with any warning signs many people with type when babies are not diagnosed until the end up in the ER. But severe dehydration. And extremely elevated blood sugar levels. And it's very important to many people already do see a doctor if you have a few are diabetic with a with type one. Or view any of those symptoms see your doctor right away but now with type two diabetes is Worrell spent some time helping you to maximize your health. This is called insulin resistance. And this is was also calls adult onset non insulin dependent diabetes. This is when you have an elevated fasting blood glucose test typically somewhere in the 150 to 300. Milligrams per gasoline arranged. With type two diabetes the body responds quite either resisting the effects of insulin or not producing enough insulin to maintain a normal. Blood sugar level it's symptoms of people with type two diabetes are the cuts or wounds are very slowly he'll. Tingling or numbness in the feet. Heart problems blurred vision frequent urination excessive thirst. And you do have a greater risk of developing type two diabetes if you have pre diabetes. So when you are. When it when it's suspected that you have pre diabetes and blood work that's when you went to begin to make some changes regarding your health if your overweight obese if you're older. If you're not physically active are sedentary. Or if you have a family history of diabetes you may be a greater risk for type two diabetes or pre diabetes. So if your parent. Has or had type two diabetes doesn't necessarily mean you're guaranteed to develop the disease instead means that you haven't increased likelihood of developing type two diabetes. Researchers there is a genetic link they can predispose one to type two diabetes it's difficult to ascertain the specific gene that carries the risk. And there is plenty of scientific research out there under and currently underway to figure out the certain genetic mutations that lead to. Small risks for type two diabetes the last type two diabetes is gestation Elaine b.'s which occurs in some people during pregnancy. It's usually between two to 5% of expectant mothers. They develop this type of diabetes. It's caused when blood sugar levels become elevated if it's often treated came not only caused problems for mom but also. The baby's. Healthcare practitioners recommend it glucose screening tests also there is glucose challenge test between 24. And 28 weeks of pregnancy to check for just facial diabetes. Just eat a solid easy and cannot only affect mom and affect the baby and having undiagnosed gestation diabetes can cause the baby to have high blood pressure and pre Clancy. Both of which can be life threatening to mom and baby. And if you develop diabetes when you're pregnant glucose and other nutrients cross the placenta giving your baby high blood glucose levels as well this could lead to any. Eight heavier baby as well. From all an extra showgirl and all that extra glucose. So the best way to prevent and treat just stay national diabetes is to control blood sugar by eating a healthy diet. With plenty of of fruits and vegetables at firebird good clean protein and healthy fats. And getting plenty of and exercise. To okay if your pregnant. The ten year here on top in this the first step for health for you in for your baby. So let's talk about different conditions other conditions as diabetes if it's not reversed. Or fissile properly diagnosed and treated early on what can potentially lead to the first. It is diabetic re an opera theme. Diabetes and vision problems go hand in hand diabetic reckon not the diabetic or not he's a leading cause of irreversible blindness and visual disability in the industrialized world today. There's tons of studies suggesting that after having diabetes for fifteen years or more approximately 2% of people become blind while about 10% developed severe. Vision problems like cataracts and glaucoma. If you have diabetes supporting your regular eye exams to avoid diabetic read enough to see if possible the next is direct. Net property diabetic net property is a serious kidney disease caused by type one and type two diabetes. Approximately 40% of people with diabetes and up with developing kidney disease diabetes can damage blood vessels close other cells in your kidneys over time because of the high blood sugar. This could also lead to high blood pressure which can also lead to kidney damage over time. Fluid buildup in the feet hands and legs phase plus an appetite weight loss weakness. Always feeling run down retired nausea vomiting and trouble sleeping are all signs. That if you are diabetic that your kidneys may begin shutting down. Obviously the only treatment for end stage kidney disease is dialysis or kidney transplant. And when it comes to diabetes and no fraud defeat the most important thing you can do is to have your urine tested every year to detect kidney damage your doctor can do tasks for that. For protein. Specifically LB human in your year end. And you're doesn't typically contain protein so higher levels now Buick typically mean I think they kidneys are not functioning properly and if diabetes is the underlying cause you wanna get back condition under control the next condition is sleep apnea and IB's. Also can lead to low testosterone. Heart disease elevated risk of strokes so if you have diabetes. You are one and a half times more likely to have a stroke and some are without these. And if you have you know low testosterone we know back can lead to problems as well hormone related. I tumors. Other complications as well and then finally gas stroke a recess so gastric priestess. Is referred to as delayed gastric emptying. Do you did elevate blood sugar over and over time this can cause them. Vegas nerve which controls how quickly your stomach empties to become damaged and stop functioning properly. Gas for priests is progress a slow food from the stomach to respond Heston and normally the muscles of the stomach contract. To break a food and allowed to move through. The GI tract two when diabetics with gas or priests eat the food then move slowly from the stomach to this contests and or just stuff swimming altogether and disks conditioning cause you feel. Noxious and even lead to vomiting. Also gum disease from cave infection of gum infections. Eye tooth decay periodontal disease can let it develop over time from elevated blood sugar in diabetes. So we are going to take a quick commercial break if you're a diabetic if you have questions were going to be answering Samir questions you can call him with questions of 570830098. Or 1804370098. When I get back from the break we're going to be talking about how to manage diabetes. And a little bit later here's the we're going to be talking about spicy foods and the different beneficial effects on your health that's it consuming more spicy foods your diet may have. The you're listening to maximize your health with doctor Dan polish ASCII power chiropractic health center is northeastern. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializes in corrective chiropractic care for all ages goalie else's rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops where fitness classes and let us be your one stop shop for all your vitamin supplement eats we utilized top of the line and not synthetic fulsome. They start them. Life nutritional supplements including multi vitamins Omega three fish oil calcium pro by onyx can co Q ten this. Did you suffer from headaches to arthritis heart disease diabetes or looking to invest and build health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were with all major insurance is so call 8293580. Or visit the need doctor DN dot com and EP ADR ga N dot com powered chiropractic is located at 113 west and wrote wilkes-barre. And we're. Beating. It comes to creating music. Green healthy blogs you can depend on grasshopper law school local company. So we take the time to get to know you win your individual preferences or professional programs and experienced technicians will give you along your whole family will enjoy. Grasshopper laws offers fertilization and we've mosquito and clean and take control and more. Your your first loan application three when you purchased a Grasso for long program call 1888. Grasshopper just one day they called grasshopper or visit grass offer loans dot com for details going to be combined with a new offers up to 101000 square feet text not included. Tracks composite ending its problems clincher resistant Lloyd is not the track in effect through. Boy even if not. 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Welcome back to maximize your health I am your health coach doctored game goalless ASCII always a privilege and exciting for me to come on a show and I'm passionate but in him about what I live every single day putting myself my health first and out maximizing my health because I wouldn't rather live like any other way other than BMI full health potential I'm sure many be listening you're in your regular listener hears the programmer maybe your first time listener. You can get connected on our web site. Triple W dot need by doctored enough common that you can find podcasts so. At your convenience you can go back and you can listen and you could take notes and stop and pause in the you know rewind back if he needs you to gather the information that you're looking forward helped build and restore your health. Naturally and also if you have a question or a specific health related topic that you like to hear discussed. Our future program of maximize your health if you could send your request to me through email at PWR. Cairo. At PWR CH IR oh at Gmail. Dot com. Questions. Feedback. Subjects are health subjects she's likely to discuss on a future program can be all submitted. Through email at PWR. Cairo at That's PWR. CH IRO at and also if you like to set an appointment I'm also the owner and founder at power chiropractic health center. You could send a set appointments for chiropractic. Valuations. For fitness and nutrition consultations. All directly from our website. So this is scheduled appointment at triple W dot need a doctorate in dot com and EPA DR DN dot com so be sure to us certain that those that the website as well and get wanted to think today's sponsor of this program maximize your health house and nutrition are located at fifty main street in Lucerne. And they currently are running specials on medicinal mushrooms they're stocked up 100% Arabic or instant coffee sash it's full of wild craft and mushrooms like shock Horatio lines mean in court steps forcing manic mush from copies are being in pale ale and adapt and Jenna could. These medicinal blends are aimed to energize help you steer away from stress focus or chill out get your forced cinematic mushroom coffees at house of nutrition. In Lucerne exit six off of the cross valley expressway in Missouri county are open until 6 PM today on Saturday at 11 AM until 5 PM on Sunday. 9 AM until 8 PM Monday through Friday to be sure to like their FaceBook page for updates for specials for discounts for new items and stock of house of nutrition and we thank you again house and nutrition for sponsoring this program. Maximize your help. So before the last commercial break I was talking about it and diabetes there's four different types of pre diabetes type one type Q and gestational diabetes. And so now we're getting into the segment of how to manage diabetes. Search traditional management and diabetes is simply your diagnose your blood testing and then your prescribed. Medication to help. All term. Blood sugar level Superman your blood sugar levels from soaring too high. Mainly to other complications. Patients with type two diabetes. Or see their doctor. Two. Typically you know put on medication. We obviously to reduce cup I know long term complications such as visual problems kidney problems in Iraq the fees. My heart problems risk of stroke and there's four areas of focus on number one at times medication can be helpful and necessary. But three others are diet exercise and natural supplements. With the medications he easy for people when diagnosed with type one or insulin dependent diabetes. Who where they're anchors to produce is too little insulin but it's likely that insulin replacement is necessary. And the amount of insulin needed they can be reduced through appropriate diet exercise and nutritional supplements. And if that should be the goal when you're working with your physician just take isn't a little you know artificial insulin as possible if you have type two diabetes. However. If you're taking injectable insulin this is your best course of action because it can cause weight gained. That's the last thing that you want is we do these other health complications. And before he take any medications have a discussion with your doctor. Understand what your risks are. Ask a lot of questions. The common most common medications are fan Foreman met form and so honor your Rhee is the thigh is an old Anthony Jones these are effective at lowering blood sugar. But they come with side effects so there's a study called the accord study which stands for action to control. Cardiovascular risk in diabetes. Study. You need to become familiar with this so goal and Kubel the accord study ACC EO RG. Okay. Accord study this is gonna shed light on and end on the risks are that many of these blood sugar lowering medications pose. Meant Foreman is probably the safest medication on the market to treat diabetes. But it does still come with a host of side effects including nausea upset stomach vomiting diarrhea. Rare hike globally ceemea. And lactic acid doses and as wells vitamin B twelve deficiency. Because of the inherent risks. I would say start. Treating this conservatively. And naturally. Before going to the end. Mill highest degree which is an indication. Diet exercise and supplements so Wetzel we're gonna focus now so. Diet is. Penalty or diet is a game changer here's tightening up your diet and you're seeing what causes your blood sugar to be high an elevated for chronically for long periods is Paramount here and chain making necessary changes is. Where you need to begin. Does it matter what she meant occasionally take but if you're diets so often you're still eating foods and maybe you don't think contain a lot of sugar but are still elevating your blood sugar then you're not. Fully getting to the root of the problem. Okay you're disease cannot properly diabetes can't properly or begin to reverse itself. Exercise regular eagle Lovelace in a diet with plenty of lean protein high fiber vegetables and healthy fats any minimum of sugars and starches. It's important to understand how quickly your body breaks down certain foods into sugar. One way to evaluate this is what the lacy meet index foods at the height GI such as refined carbohydrates sugars are rapidly converted into glucose driving a blood sugar levels. Clay scenic load is another important factor which focuses more on the quality rather than quantity of food. They seem enclosed Tehran by food plus the amount of available or net carbohydrates. And a standard serving. Doubts finally supplements there's a force our chief six opponents that we recommend first is burglary in BE RB ER I any burglary and next is cinnamon. Then chromium. And finally vitamin B six vitamin B twelve and bio teen these are going to be the best supplements to take if you are diabetic. And if you're looking to nationally helps reversed. Insulin resistance or pre diabetes or type two diabetes. So again if you type one suing of the auto immune you tankers isn't producing insulin and your insulin dependent you can still do these things you know make the dietary changes begin to exercise more. And begin adding these natural supplements such as burglary and cinnamon chromium. Vitamin B six vitamin B twelve and bio teen into your diet. Diabetes we know is that epidemic levels can be a devastating affair has devastating effects on our whole hell on every system and our body. But the good news is thanks a natural approaches including diet exercise and nutritional supplements. You could say goodbye to diabetes complications and hello to a healthier and more vital life so few health questions you have comments you can send your questions and that those to me through email PWR Cairo at That's PWR. CH IRO. At well here in the few minutes so we have remaining on today's program I wanna talk about health benefits a spicy foods. If you love spicy foods like I do. Like chili peppers Solso. I actually like to add a little bit cayenne pepper to Mike Green smoothie for lunch every day. Iran and I'm right there with you there's been numerous studies tracing back centuries. Thanks to capsaicin NCAA PSA ICI and which is a compound that gives spicy foods their tech. Also using Ky and other hot peppers ranging from treating stomach ulcers improving circulation and heart disease. Capsaicin effects have been studied for centuries on all as well as not only heart health circulation but also on metabolism and a lowering or reducing of pain for people with achy muscles and joints. So capsaicin fires up your metabolism so if you're trying to lose extra weight made me begin adding more spicy foods your diet. If you feel like your over eating and you're always hungry to start adding more spicy foods your diet and diet. As well as helping to regulate your body temperature may be yourself and we feel cold all the time your she'll leave the chills. Yeah especially like in your hands your feet. Had more spicy foods your diet can only help capsaicin has sermons I think effects. Been shown to suppress appetite as well as rev up your metabolism. I can't say think and also. Help relieve pain by applying it topic lead to your skin. How that works is Pepsi symbol deplete substance. Capsaicin appointments and these are also available. At house of nutrition you define these products available at a house in nutrition it was learned so these appointments contain capsaicin the show and clinical studies so markedly relieve joint pain. Kept face enormous help are helpful for fibromyalgia arthritis and back pain headaches and it neuropathy is. The first application can typically cause a little bit of burning but as the substance. Also asked BP is studies have been. Conclude that where people who contain who consume spicy foods regularly live longer so there has anti aging effects pleased research shows. The net benefits towards longevity. Ties to a little longer turn up the heat get those sermons and it affects revved up Chinese researchers published studies. I think 500000 people from ages thirty through eighty across the board there was an inverse relationship. Between the amount of spicy foods consumed in the risk of dying men and women who ate peppers another spicy food 67 days a week had a 14%. Reduced risk. A death compared to those who can Dole's less than once a week so eat more spicy foods to increase your longevity. I like I said like to add these in daily I have a couple of different recipes are now share with you it's great for opening up your sinuses if your sinuses constantly feel congested. Start adding more spicy foods if you feel like your tomb you can see you can also lay off the gluten and dairy could eliminate the pasteurized dairy England for your your diet which are known to both be need is producing but also adding spicy foods. And if he can't handle spicy foods. Capsaicin could also be taking interest supplement form orally. In the front and the fourth cayenne pepper capsules you can look for these at how some nutrition. As well as on the phone line. So this two recipes you don't wanna share the first is it chipotle chili recipe it's spicy smoky it's a vegetarian. Lord with nutrients so it contains extra virgin olive oil. Onions garlic celery carrots green peppers all organic course. Half a cup of write columns god chopped green chilies three and a half ounces. About sixteen ounces of low sodium chopped tomatoes. Third of the cup of tomato paste. I can have its organic kidney beans. One and a half cups water two tablespoons chili powder half a teaspoon of komen powder to chipotle chilies. And a half teaspoon of red pepper flakes so if you wanna copy this recipe you can email me and the last press to be had here is he's also recipe for one pound of organic fresh tomatoes from one small onion. Might onion yellow onion chopped two and half cups of organic fresh salon shall we shall we are no is one of the good the most powerful. In detox herbs that are available to help promote liver health. Three small how Pena peppers you remove the seeds first before you chop them three cloves of garlic peeled and Manson and a half teaspoon dried oregano and a and a half teaspoon of sea salt so if you like the chipotle chili recipe or the salsa recipe if you could save your quest to me at PWR Cairo at That's PWR CH IRO at Gmail. Dot com and also be like here's. Particular health topics discussed on a future program I'm going to be live here on W I LK. From April 14 through probably early may the next several weeks. So submit your requests and your topics to meet today at email at PWR Cairo at PWR CH IR OA For more information for podcasts. For our our social media channels like this on FaceBook follow us on Twitter and it's a Graham follow us on YouTube all of our links are at the web site at triple W dot need but doctor Dan dot com and any EPA. DR DAN dot com as well as a welcome video. If you want to schedule an appointment for nutritional our fitness console are chiropractic visits is a scheduled appointment links there that you could submit your. Request and appointment time at and I look forward to seeing you and meeting some review very soon many if you are longtime regular listeners heard of the program were currently in our. Eight yeah. This season it's hard to believe how fast time flies but it's always a privilege and honor to be here to help you. Maximize your health and he well be safe and I'll see you soon.