Maximize Your Health

Maximize Your Health
Saturday, August 19th

Saturday August 19, 2017 


Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

The following is a paid program abuse or claims made it or not necessarily those of WI OK staff management or sponsors this is doctor gosh ASCII just is a reminder the advice her on the show is the general nature is for informational purposes only if it is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You're listening to maximize your health with your health coach doctor Dan ghoulish SE. Call with your questions at 570830098. Or 1804370098. And now maximize your health with the doctor Dan goalie should ASCII. This is maximized. Your health and I'm your health coach doctor DN demolish a ski and I am honored to be here today to share what I'm passionate about. And what has worked for thousands of people across northeastern Pennsylvania and who are interested in building and restoring their health nationally about becoming proactive not reactive. And about bringing your health up to. More of a higher priority in your life so we talk on this program function fitness food. Reducing toxins. And optimizing your body's own ability to function and heal all on its own so I'm here to answer your health questions during the next hour so you can call in toll free at 5708830098. Or 1804370098. In your questions matter to me here on the show when you call and I'm going to offer you some simple and effective action steps that you could put into play today. Help build and restore your health and naturally. So maybe you're out there you're struggling you're in pain. You're tired all the time your energy is down and maybe you're trying to lose weight in use in struggling with your way for some time to call and ask a question you know present your concern here and my job is to help you gain victory in your health when you call and so again. We might look at nutrition we might look here activity level we might look at your sleep schedule might look at how. Man how we know what types of how many different types of toxins your body is exposed to all of which can interfere with your health and prevent you from your health goals so again the numbers 570830098. Or 1804370098. For more information about the program we have our program podcasts and now. On our website at triple W dot need a doctored and dot com. That's an EPA DR DAN dot com there you'll find a radio link with all of our podcasts from previously. Recorded programs of maximize your health here on W I okay. And you can listen to those at your convenience. So continue to expand your knowledge base of overall. Health and wellness and vitality and living your. Also on our website you can find us on social media FaceBook Twitter instead Gramm. All I. Any PA doctor Dan dot com and Yemeni doctor dangle chess in the voice to maximize your health here for the last seven years and I'm also the owner and founder of power chiropractic health center at 113 Weston road in Wilkes-Barre. And and at our clinic we've help people overcome all sorts of health ailments yes we see the traditional. Folks struggling with neck pain back pain arthritis sciatica and headaches but we've also helped develop a customized health plan. You know diets we do monthly health workshops. We do fitness classes we offer a lot more than just chiropractic care alone in power chiropractic health center so for more information. You can shoot us an email visit our website are giver us a call. All that information is available at triple W dot any EPA. DR DEA and dot com and speaking of seminars at next Saturday August 26 will be our next blockbuster event it will be led by certified holistic health coach Patricia and elementary and she'll be talking about how to go dairy free and for too long. The dairy industry has advertised and marketed to us and say you know trying to get the drive home the point that we need to get our calcium from melt. So patty's going to be doing a seminar on where you can get calcium from other sources other than melt or dairy products alone so. How do you live life without dairy. Why is important to do so why is it good for your health. So she'll be sharing resource is to go Gary freed how to prepare alternative dairy free melts cash you cheeses and ice creams. There'll be recipes and samples to try at this workshop and it's free so it's going to be next Saturday August 26. At 10:30 AM it's at 113 Weston road power chiropractic health senator. You do need to call and register for this free events again it's free however you need to register because he's filling up and in order to have enough samples and recipes to try and this event we need to know if you're coming so we just ask that you call the office today. It's there's only a few seats remaining for this he's still plan to get in next Saturday August 26 at 1030. To go dairy free seminar to the number to call is 5708293580. 5708293580. In this dairy free seminars training you out there with allergies. I just have trouble up. Diabetes Epstein Barr anytime autoimmune analysts think you could be sensitive to dairy that can actually be triggering an exacerbating some of the symptoms and these various conditions. So this is something that you definitely one of markdown on your calendars for next Saturday August 26 at 1030 go dairy free with patty element. Certified holistic health coach call today to register for free 57082935. 20 so what is health you know the title this program is maximize your health. So how do we define our healthy you know a lot of times we just assume that if we feel good for pain free. We look in the mayor and we look good and we don't have any marks or lesions are skin. Or maybe for awaits under control than we assumed that we are healthy but that is not the best definition of help us out there. So the best stuff financial health is when your body is functioning in the healing. About 100%. So functioning healing so your body is automatically functioning right now suing your body and your brain your spinal cord that's your nervous system and that's the system that carries within it an innate intelligence. Electrical impulses nerve impulses which are continually traveling back and forth between the brain and all of the cells tissues organs and glands in your body. So when there's a well established connection and communication between your brain your spinal cord and the rest of your body there's optimal functioning there's optimal healing. The bodies intelligent enough to know how to keep you alive how to keep you well on how to keep piecing this pain and disease free. OK when the body is not connected properly when there's interference when there's this whether it's physical interference. A chemical interference or even an emotional interference. That's when the early signs of sickness and disease begin to build now when it's in human disease and sickness are in their early stages. He typically don't feel any of the outcomes are effects of that sickness or disease early on. So that's where people get themselves many people get themselves into trouble because they're living their lives a reactive Lee and not proactively. So they're not considering what they eat they're not physically active they're not getting enough sleep there under high levels of emotional stress they might smoked in my consumed too much alcohol. They might eat fast food they may just drink too many soft drinks. And physically they might have poor posture when they're sitting at a desk for 5678. Hours to five days a week. You know add that up over time and there and eventually over time where's your health going to be is gonna be quick to restore your helpers are going to take some time to restore your health. And you know folks who just want to quick fix and they just wanna get out of pain in the just wanna to reduce the effect and not look at. Any deeper to any inward causes. You're not going to reach your full health potential. Sow. The sorry folks I don't have a quick fix for you and there is no such thing as a quick fix when it comes to becoming healthy and staying healthy. It's a lot easier to stay healthy then to become healthy if you've been putting your health off and if you've been ignoring different warning signs. And acknowledging different facets of health on a daily basis and we you know just believing that well it's the doctor's job it's my wife's job to keep me healthy it's my husband's job it's my son or my daughter's job. They'll take me to the doctor look yourself in the mirror and say it is me eat is me I am in control I am responsible. Now we have a certain degree of control but then there's parts and there's there's different aspects that are simply out of our control. And what I'm here to try to empower you to do is take control what you actually have control over. And you actually have a significant degree of control the okay so that's what you put in your mouth what you put on your plate. Sleep. Fitness movement you can choose to sit at cherry can choose to go for a walk. You can choose to smoke a cigarette or not to focus cigarette you can choose fast food over. Salad. Salad over a fast food so you can choose to go for regular maintenance chiropractic care date to maintain an end and keep good healthy posture. Or you could say well I'm not hurting right now or I'm not in pain right now I MOK I feel good. You have no idea how many times I get that with some comes in that we assessor spine and their thermal scans are lit up and there's nerve interference and all different regions there's a fine. And we go -- take X right there is we find an inch of Ford had posture we find a loss in the normal cervical curve we find a mile school Leo it's developing we find one hit one leg shorter than any other in slightly rotated interior but they don't have back pain they don't have migraines and so these people assume that they're healthy and I'm here to tell you if you're living reactive lead you're setting yourself up for an eventual crisis. Don't wait. Co cage at. When the crisis hits what immediately becomes the most important thing is to your health and then at that point easy takes a longer period of time to re gain and maintain your health once again. So Colin if you have a health question if you have a health concern right now. And I'm here to adhere to lead you down a path forward looking at your health comprehensively. Or not just gonna say here take this pill or think this supplement. You know there's a time and a place for medicine and when you're in the actual crisis. But if that's your sole source of dependency for health. You're not gonna find is there alone. Okay it's about being proactive not reactive call in with your questions 5708830098. Or 18043720098. So wanted to share article now. About back pain and just general back aches and pains of arthritis in the end. Achy joints. Anything if falls under the chronic pain category this study though particularly highlights Powell. Back pain sufferers which make up about 80% of our population. Can actually increase your risk of early death. According to Danish research. And studied the effects of back pain and a population and the results for shocking this study found that compared to those without backer neck pain. A person with spinal pain has he 13%. Higher chance of dying every year. Even if it's milder low grade. It has the psychological effect so that we'll have an affect on your body's levels stress hormones. Tell cause increased levels of inflammation. That will weaken your immune system. So it has eight it's all connected folks your body is it's it's all connected holistic leaf from above down from inside out so. If you're ignoring it in the you know if you're not getting to the root of the cause a bit nears they won't give me give me Ibuprofen or give me a leave. Mask get shut off the pain signals shut off the pain or sectors in my body you're you're still not getting to the solution there's still underlying damage that's going to continue to developing a worse over time and eventually Dubai becomes desensitized to the medication. Weather's over the counter or prescribed so that's why are our mainstream conventional medical system fails us because this is masking effects and symptoms a notch and getting to the root causes of your health ailments. Chiropractor. They care. Again at times it's just look at as something that's it's it's a modality of treat and manage pain. It's not it's it's the same as taking an over the counter tell your just your your your utilizing at the same way. So when you look at chiropractic care from the point that the body functions in heels from within and the whole point of chiropractic adjustments to help correct stabilize and then you could maintain the good healthy spinal hygiene and posture now you're optimizing your body's ability to function in heels. So. One of the best most conservative. Things you can do to help manage your health proactively and again don't wait until you're in pain don't wait until your 5067 years old tell your ridden your spine is written with degenerative. Joint disease. Disc degeneration and arthritis. Two where again you're just managing this that the effects and you're not doing anything to correct that and slow that process down so for people who are under chiropractic care. And you're getting me this care may be some and Eli you listing go we go once a month eagle every two weeks every three weeks firfer I mean it's just stay under care. Whether you're hurting when you're in pain whether you're not in pain that's not the reason why you're going. We have many people on our practice they come in May be coming in since we've been a practice for the last nine years or so. And they are in it for their health they are in it not because they wanna do you know just get rid of headache or you don't. I'm stiff in the lower back. Chiropractic helps with those conditions but you can be taking a lot further or your maximizing the good the out the benefits and outcome and you're really just YouTube you're building up you're helping your restoring your maintaining your health. You know you're in it to win that your image in the long haul in order prevent a health crisis on the road in order prevent surgery later on. When your spine is properly aligned and you have good healthy cursing your spine from a side view and his finest nicest strayed from front to back do you your shoulders hips and eyes are all level. Now your your body's actually has your spine has more strength and has more flexibility. So let's say heaven forbid you're in an accident car accident you fall beefy slip on this I want you fall is up over a curb. You're playing racquetball or basketball you're working out at the gym and you know you hear physically active you're taking care of yourself your body is a much greater opportunity to recover from an injury if your spine is in good alignment benefits and pour alignment. I hope everybody listen to me right now is writing a sounder are writing this down somewhere mentally to. That he looked to chiropractic is something that can be an absolute game changer in your health. So if you're taking pills such pills have side effects that come with other health consequences. And if you're just watching awaiting fingers crossed go to the doctor once or twice a year getting your annual testing done getting your colonoscopy getting your mammograms ladies getting this in that. It's early detection it's not prevention. I'm not saying not do those things I'm seeing good it's great that you do those things but you need to be doing it more. You need to be doing more than just. Colonoscopy every year because it could detect cancer early. Detection mammograms can detect breast cancer early but again if you're eating poorly if you're not physically active if your body is exposed to toxins. If you and if if your body isn't functioning and your your nervous system your brain and spinal cord are connected to all the organs your body. You know a 100%. And diesel and little tiny disease processes can be building soundly now they're tiny in their little but eventually they can turn into more of a serious problem so chiropractic again in this particular study. If you've been anchor back pain even if it's a two or three out of ten. Don't wait until the six or seven or eight until you called a chiropractor to go in and make expect him to cure your condition IC it's too often. And you know we we often can bring it down a couple of notches after just a single adjustment but then again if if if what we're doing them that the whole comprehensive detailed assessment remark upon you. Yeah eight and and we don't we nipped in the bud early before it turns into a 6789 or ten. Had a ten on a pain scale. You're going to be much better off OK here's psychological outlooks can be better you're not going to be stressed shockingly worried about you know being able to work and able to provide an income for yourself for for your family. To see the big picture folks that's all I'm trying to challenges do right now to see the big picture. Compact does is maximize your health doctor Angela shows if you're just tuning in. I'm here to take your health questions at 570830098. Or 180437. 00980. We're gonna take a quick commercial break when we get back I have our recipe of the week which is a healthy. Dark chocolate cherry ice cream recipe and now we're going to be talking about cell Eli what you need to know we're gonna talk about the key. Celluloid burning foods and the top four or five exercise you can do to burn more sunny like today. Right here on maximize your health with doctor Dan polish ASCII power chiropractic health center is northeaster. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializing corrective chiropractic care for all ages goalie else's rehabilitation nutritional counseling and general health coaching that's. Attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement means we utilized top of the line and not synthetic fulsome. The base garden of life. Nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can coach you tap this. If you suffer from headaches to arthritis heart disease diabetes or looking to invest and build health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were with all major insurance is so call 8293580. Or visit the need us. Doctor T and dot com and EPA URG a NN dot com power chiropractic is located at 113 West End road looks Irish. Is Nancy Kaman and LT morass Earl was awarded the Miller course great environmental sustainability award through there achievements in recycling lowering their carbon footprint of the installment of compressed natural gas. And much more. This allows them to deliver any cleaner greener fashion. Introducing a new cooking podcast now that's a mouthful. This weekly program explores the shared experience of cocaine and the challenges of preparing new and different recipes. Discover something new whether you're rob beginner gore does seasoned pro in the kitchen. New episodes of now that's a mouthful are available every Wednesday. Start listing today that it now that's a mouthful dot org or on your favorite podcast stand. Let's talk about sleep you needed to function every day and a good night's sleep starts with the the right pillow that's where my solo comes in you've heard everyone talking about it if you're having trouble sleeping you know tossing and turning waking up next Kahne sounds familiar right well my fellow may be the answer. My pillows made from patented material that all adjusting your individual needs regardless. Of your sleep position. 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Grim fresh as the first and only continuous police consortium melatonin that's a part of your natural sleep cycle from just seven hours and drug free rent fresh helps you fall asleep faster stay asleep longer any impress your speed quality and you wind up refreshed without a drug hangover and ran fresh and available in flames CVS pharmacies and ask your CVS pharmacist individual results may vary. This season maximize your health with your health coach doctor Dane Galicia ski. Call all your questions at 570830098. Or 1804370098. Welcome back to maximize your health I am your health coach doctor dean and the goal is just here to deliver the truth. When it comes to building in restoring your health. Naturally that's something that we all have the ability to improve upon right now right here today by being more proactive rather than react gym waiting for pain waiting for us a look bad and be at a certain wait until. Wouldn't our ready now organ and who wants you know once things get bad enough and then we're ready to do something about it and I'm here to encourage you anyone out there wherever you're that may be pure. Given a gloom prognosis or diagnosis from your doctor may be your year listen medication to seems to be expanding and growing. You know you can change right now wherever your at you have that ability you have that he could because you are ultimately the one in control even though maybe society your whoever. Tells you otherwise. Year old to believe the one responsible for your health so few health questions or maybe you have commented it's a story to share inspiring story that might you know inspire some other people listening right now you're welcome to call in 570830098. Or 180437. 009810. And one of the I think today's sponsors house a nutrition located at fifteen main street in Lucerne. They're on FaceBook house nutrition journal turn of organic begin grocery. Daily prepped foods in each goods green cleaning supplies natural supplements or remedies are fairly trading guest. Loosely stick blue sleeve tees fair trading copies. Baked goods you know. Grabbing go foods every single day top annoying nutritional supplements. Natural our personal hygiene products organic SO last GMO free items. You're not gonna find any higher quality products across northeastern Pennsylvania that house and nutrition again there in the Borough loser earned exit six off the 309 expressway. Double from 10 AM until 6 PM on Saturday and 11 AM to 5 PM Sunday at 9 AM until 8 PM Monday through Friday when a steakhouse and nutrition for sponsoring this program of maximized. Your health be sure to check it out and visit them today. Iman again our next blockbuster seminars going to be next Saturday and 10:30 AM power chiropractic health center 113 Wesson wrote in wilkes-barre Sunni led by certified holistic health coach Patricia -- man on how to go dairy free. I had a live without dairy and why it's important to do so. She will be covering resource is a good dairy free how to prepare alternative to Gary for him elks cashew cheese ice creams but the other recipes and samples to try this is a free event however are seating space is limited so you need to call ahead of time to schedule if you plan to attend the seminar so that's next Saturday August 26. 10:30 AM out 113 Weston road wilkes-barre. Number to call registry is given 0829. 3580570829. 35. Feet zero so were going to get into our food and fitness section on today's program known that the key topic I wanna discuss now is called. Cell you lite. So. We know them as dimples. And ladies especially on your butt on your thigh isn't in a lot of times we we have struggles and challenges to get rid of them. So here is what you need to know about say like it's daylight easily your skin appears dimple Colombia as a result of underlying fat deposits. That happens one collagen fibers and attached fact your skin care. And what we're gonna go through now is you know we're would you address she is a need for Sully lite. And what can you do about that extra celluloid that seems to be pesky in this building up in and not going away even from the you know. It's a simple nutritional changes and an exercise change salons sell for saw us you know we we we have a genetic. Predisposition to actually produce more sunlight than others so if your mom has a year you know you're more likely to have it as well. They may not be the same degree here in the same areas by the Bloomberg is you'll be she hurt you know. It's something that it might be a struggle and it might just be something that you your body's is simply produces more of than the average person so we know it's more common in women than men. Women man skins more connective tissue was supportive tissue which helps keep celluloid from appearing. In men and it's more likely in women. Now what can we do too soon to beat it so number one is to drink more water. I always say if he if you wanna maintain an optimal way. You gotta meanwhile hydrate you got a drink and optimal level wiring that's relevant to your body weight so if you weigh a 130 pounds. You should be drinking 65 ounces of water a day. OK if you're a 180 pounds should be drinking ninety ounces of water per day so you wanna take your body weight in pounds and divide it bites do. That's how many ounces of water he should be drinking every single day being hydrated improves the texture of your skin pushed to reduce your parents prevent further formation of celluloid. Next to an embrace your natural gloves are spending too much time in the sun or tanning bed he can make so Eli look worse. So the UV rays can damage collagen in your skin and cause so you like to become more noticeable. And he wanted to follow these steps a drink more water enhance your national natural glow he won a minimize your time in the sun you wanna get safe sun exposure but you don't wanna spend too much time in the sun or tanning bed. So now I wanna talk about are certain foods and certain exercises are gonna start you're with exercises. That can help be celluloid so the number one exercise is called a single leg hip rays sell you life based upon the floor. With your left knee bend your right leg straight to try to make your stomach is skinny is possible she gonna tighten your ads. He won a squeeze your glued to raise your hips until your body forms a straight line from your shoulders your knees on your back to you and iPods for two seconds keep Khatami tie in can tease squeeze your glue it's. And all lower your back to the starting position repeat. The key point here is your torso and head should move as one unit so the art your lower back should remain the same from start to finish. If that's too hard you can do the same movement with both feet on the floor rather than just one foot. And that's an easy if you're more fit it fit to be in the same movement across your arms over your chest is an embracing them against the floor. So single leg hip rays will help to tone your loosen the beats cellular life. Number two is a reversal lunged. Here you grab a parent dumb bells a light so dumb bells Holden at arm's length the next your size. Step backward with your right leg in lower your body into your left knee is bend at least ninety degrees in your right knee nearly touches the floor. Push yourself back to the starting position by pressing into the floor with your left heel that's one Iraqi wanna do this twelve to fifteen repetitions if you're beginner you can do it's twelve brits appear more moderate to advanced ship that's a difficult you can do this without dumb bells and industry body weight I'd make you better you can try it now with a with a Val slide. So if you put your lay only got an upside down frisbee almost. You can do that as well so a reversal lunch with or without dumb bells that would help tone you're includes your quadriceps and your hamstrings to help combat so you like number three is a step up so he and any job. Buckets or something again you wanna make tree of affirmed support if you go to a health club or gym you can find any any type of small platform to step up on you can use dumb bells or just simply use your body weight but it's very similar to a reversal lunged. And if it's too hard you can do with just your body weight. To add variety can do sideways it's your right leg Nixon's staff and cross your left foot in front of your leg this for more of your outer quadriceps Sawyer I eighteen man. If you do like a lateral step up. So and then the last one is. Romanian LS or a straight play again listen this is where you hold dumb bells in front of you against your thighs. You're standing up with your feet shoulder width apart. And your simply just lowering your bending forward you're trying to keep your your job and legs trade and you're gonna feel pull in your lower back your glues and your hamstrings and this actually gives you that smile. And this cool birds say like he won again do you twelve to fifteen repetitions that your beginner it's twelve reps if you're more advanced. I mean you can hold the bar bell. You know typical barber always 45 pounds you can add weight if you more advanced to be like discreetly dead lifts. Or even just using dumb bells appears to begin are starting out all you need is maybe ten to fifteen pound dumb bells. And in each hand and out or help. To do. Are in the essay like so those are the firth for best forecast if you wanna copy these you can shoot me an email today PWR Cairo and Gmail account so single leg hip raised and he should be all be done at home. Number two is the reverse plunged. Number three is step up and number four are straight leg dead less or they're AKA Romanian though last season before best forecast to help burn cyanide so now as far as food goes. Baby one NG game you're having trouble and he wanted to just get rid of some extra weight is let's just say I. Again we are talked about hydrating. Okay he got to make sure that you're drinking enough water you buy is made up 60% water and not getting enough. Water off your results of toxic buildup in fat cells which make them very difficult for the body to metabolize. Fat cells with. With high toxicity hardened into the spread like be like lumps that contribute to the cottage cheese texture of celluloid. So dehydration also leads a thinner skin with decreased elasticity of when skin is weak and has a much greater tendency. To show so you like the way into fit and healthy so drinking enough water and helping your body's. Don't help your body's. It's better metabolize fat cleanse itself of toxins and grow thicker skin. Which shall reduce your peers say like so the next food is cucumbers so. Cucumbers can hydrate also they contain other. Essential vitamins and minerals you can add these to a smoothie Adams and juice and tuna salad. Next our flax seeds which contain healthy fat so essential fatty acids which helped to improve skin elasticity. Flax seeds also continually men's final chemicals which can help correct hormone imbalances which can lead to formation sail right. Also other vitamins and minerals found flax seed increase skin health and fitness. How do to reduce the appearance celluloid it's also there's a high concentration of fiber in flax seeds which helps metabolize fat cells faster reducing the size and making them less apparent. You wanna look for to consume these pre ground rather then whole flax seeds which can be more challenging to digest. Texas tomato paste tomatoes are high and like peanuts is nutrient that prevents the breakdown of collagen in the skin. And promotes our renewal. Gelatin which is an ingredient found in bone brought. Gelatin Stoner improves skin health and celery generation regular consumption gelatin also promotes healthier connective tissues. Which makes the skin look more attractive for the next to seek help. It contains an antioxidant called if you go exams and it's a plant pigments found in seek help smaller fat cells mean less apparent sale late alternatively. And if you don't like the idea being to help you get she goes Anthony supplement form we carry a brand called but from cardinal life in our clinic. And you can contact our office for more for ordering information on that product. I'll pineapple pineapple contains the enzyme Brohm Elaine we know it's anti inflammatory in great to support joint health. But pineapple can also help reduce celluloid by boosting fat cell metabolism. You can do a few small cube cut social pineapple for breakfast. Guy need to do it is a midday snack or for dessert but also remember the brawl Bellini enzymes and a parent apple it's still contains a high level of sugar sue if you wanna avoid consuming too much pineapple. Next is lemon juice and Ky and pepper. So vitamin C you lemon juice it's great for improving skin health while the capsaicin in cayenne pepper improves circulation. And fat cell metabolism always can helps her reduce cellular life if you can stomach it drinking your teeth. A lemon and Ky and two to three times a day for a few weeks we'll have a noticeable effect on the volume fat cells in the text your sail right. Women and AMT also how sick clans and detoxify the body making an excellent food cat fights celluloid sort of makes a lemon anti anti one squeeze the juice about half lemon into a cup. About four ounces of warm water then sprinkle with thin layer of cayenne pepper on top. For the best results streak is stopped about thirty minutes before each mail next is green tea. Did you do wanted to custom green tea a day it's Thermage and it can pack prevent accidents and it's fat burning next is coconut oil. Healthy fat it's great to do two tablespoons a day of organic coconut oil it's great to cope with since it is heat vs tile and finally. He always consume more vegetables you dark refueling vegetables spinach chard kale Collard greens high in fiber anti oxidant vitamins and minerals that promote healthier skin faster solar generation improves circulation and more efficient. Fat cell metabolism if you've questions about the sale you can call under the program right now 570830098. Or 180437. 0098. In it is now time for our recipe of the week foes. And if you wanna copy of this recipe or if you like to subscribe for our weekly recipes in the week. We send these out through email every week this one is for chocolate cherry ice cream. To subscribe send us an email right now at PWR Cairo at That's PWR. CH IRO at So the ingredients for the chocolate cherry ice cream. Half a cup of unsweetened Amon Malcolm or coconut Malcolm. One tablespoon of cocoa or two cal powder one large frozen banana. And won a cup a frozen religious charities you're gonna place ingredients into a blender or food processor in the or less said. You're gonna defrost the banana then slice them into small chunks so they're easier to blend. Even cut the cherries and half blending greens a medium low to medium speed. If you do this from thirty to sixty seconds if you're using irregular blender or food processor stop the blender periodically to stir as needed. Blend until smooth and Coco is evenly distributed. Serve immediately blender ice cream is best eaten fresh but can be frozen if you need it this is chocolate cherry ice cream. A refreshing to arrest to be on a hot summer August day like today if you like copied this recipe you can send me an email right now at PWR Cairo. At That's PWR. CH IRO. At this. And it is time for another quick commercial break but if you have health questions I have health answers I'll be here to answer those questions can call into all free at 5708830098. Or 180437009. JA ME back in just a minute we're going to be talking about a detox Jews. A how to irrigate your coal and coming up after the break right here on maximize your health with doctor Dan polish ASCII. Power chiropractic health center is northeastern Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializing corrected chiropractic care for all ages go -- is rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops where fitness classes and let us be your one stop shop for all your vitamin supplement means we utilized top of the line and not synthetic cold flu. The base garden of life. Nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten if you suffer from headaches to arthritis heart disease diabetes or looking to end. Invest in ill health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were with all major insurance is a call 8293580. Or visit need us. Doctor PN dot com and EP ADR ga N dot com power chiropractic is located at 113 west and wrote books do you. 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Now and use the promo code W I'll OK this is a limited time offer so call 805447893. We sure is the promo code W I okay. The graders grand chamber of commerce is proud to present the eighth annual see you horns this grant awards for grossed an excellent. Apply now for your businesses chance to be recognized for its talent and creativity and innovation. Award categories include small business of the year woman and excellence and best practices in community involvement in excellence and leadership. Applications are due Friday September 15 toward applications are available in sprint chamber dot com applying now before it's too late. You know as Barack. This is double BYOK. Powered by Sherwood Chevrolet Buick GM CE online it sure would Chevrolet dot com. Back to maximize your health with your health coach. Doctor Dana ghoulish SD yeah. You're listening to maximize your health with your health coach doctor. In order to continue to maintain my level of health. Palm Springs and it works for me strategies and it worked for me were for practice members my family. Altered because health is wealth that they don't you really can't enjoy life and and produce and work and continue to work if you're not making strides and you're not fully aware of what it takes it to become healthy and to stay healthy. And again it's much easier said this in the earlier today in this program it's much easier to stay healthy than it is to become healthy if you've been putting your health off for too long. And it's never too late to change you know even if you're in a little bit hoping you're looking for help and you're willing to put. The information into action is when you'll really you'd benefit and you'll see the fruit of your labor of of the changes in the works and it takes you know you get out of that when you put into an eight we tell people on our practice and all the time if you're gonna do not follow through with recommendations and if you're gonna do things half heartedly then you know expect half hearted results mean now it's it's really that bad easy but. If you're committed to your health. And your health will improving your banner. So few questions if you have a testimony you like to share. Maybe you lost some weight maybe started a new fitness plan you are ready are starting to feel better your energy levels and boosts in May be hormone imbalance out. Baby you you gave up soda are fast food you quit smoking ideal c.s can help you know inspire other blisters to make some positive health changes so. I encourage you to call under the program 57083. 0098. Or 180437. 00 in nineteen wanted to once again think today's sponsors. House of nutrition for sponsoring this program of maximize your health they're located in the Borough of whose turn off of exits six suffered 309 expressway. Fifty main street Lucerne also be sure like them on FaceBook and house of nutrition and they're open today from 10 AM until 6 PM there and organic alternatives grocery store. Meat and bakery Kraft Foods green cleaning supplies natural supplements and remedies also fairly trading gets. Blue sleeve tees fair trade copies everything organic everything natural everything phenomenal top of the line quality. Right here in northeastern Pennsylvania act. House of nutrition. Be sure to pain in the visits today 10 AM until 6 PM. Or tomorrow Sunday 11 AM until 5 PM or Monday through Friday 9 AM until 8 PM thank you house of nutrition for sponsoring this program of maximize your health and again if you're looking to sign up for our next. Health workshop at power chiropractic health senator. 113 Weston road wilkes-barre if next Saturday August 261030. AM this free workshop. Will be titled go dairy free this is something you definitely want to attend and not miss especially if you have food allergies you're sensitive to Gerri you're curious as to what alternatives are in Gary where else can you get your calcium other than milk. I promise you you're gonna learn all that and more and you'll also be able to come I would say come a little hungry. Maybe have a lighter breakfast than usual and come on ready to consume some non dairy milk so. Ice creams cashew cheese all of which are tastes great and good for you that will be next Saturday and that will be August the 26. To 10:30 AM. That will be asked. Power chiropractic health century it'll be led by attrition telemann certified holistic health coach. You need to register our seating is limited for that it's free but you need to rent. Search seats are filling up quickly so called today to register 5708293580. That's 570829. 3580. For the go dairy free workshop. So wanted to talk now about detox in the Colin. When you have regular bowel movements and your colon is properly irrigated typically that's signing your body's functioning optimal leaf. You're eliminating waste sure eliminating toxins but if your constipated. If your bloated if you're not having at least one or two daily regular. Good bowel movements. That's a sign you're not fully expressing the highest level of health that your bodies capable of expressing so we know your colon it takes greets. Toxins pesticides and other harmful chemicals from your body. It's it's an extremely important party by these elimination in detoxification process is not something that you want to ignore if you're not going to the bathroom regularly again taking a stool softener or taking some thing. Over the counter or prescribed. And eating poorly and you know food that's is going to Harden up and stick like glue inside your call and in drinking soft drinks you know just too much coffee. Yeah I mean pastries carbo height CEO starchy carbohydrates. I'll artificial sweeteners in new areas make your colon more toxic and it'll even make him more there'll be more taxing more challenging to have those good clean healthy down moon so when your coal is not functioning properly. Can buy holds on to talks is longer treats are bringing out brown firfer inflammation for sickness and disease specifically cancer. Okay. It's some good this is going to lead to problems or a short term and long term for you said the warning signs that your. But he is toxic bloating gas diarrhea indigestion. Chronic fatigue frequent loose stools and irregular bowel movements or less than one bowel movement per day. If you have one or more of those symptoms you might want to do. Then take some time to learn more about a good quality Indio investing some time into me detox programs that would detox program it's great. Way to help you identify what foods may be triggering your digestion issues as well as give you a system. Giving your system a break while supporting your organs of elimination including your Colin. If food intolerance is sensitivities are suspected you wonder remove these from your diet for at least thirty days. And slowly reintroduce them one by one to monitor how your digestive system responds so. From doctor Josh acts he recommends this juice colon cleanse this is if you're looking to start a clans are detox program. I would say look no further in this specific Jews clans from doctor Josh axed with so this. I hit it calls for a half a cup of organic. Apple juice and that's not from concentrate that is like eighty gig granny Smith apple juice. OK you only one half a couple of bats. And you're gonna take two tablespoons of fresh squeezed lemon juice one teaspoon of ginger juice. A half a teaspoon sea salt and a half a cup of warm purified water. And you're gonna play three and a half ounces of purify water into a pan you wanna warm the water not boil it's a that you can drink the water and the sea temperature. Once swarm poured into a tall glass and an ad in the seesaw we start. And anyone ad in the apple juice ginger juice and fresh lemon juice and stir well trick first thing in the morning on an empty sky make. And then you can have this mixture again before a light lunch. And again mid afternoon you're doing this three times a day. First thing on an empty stomach before lunch and before mid afternoon snack so it's basically apple and apple ginger lemon juice half a cup. Warm the water. Don't boil the water. And then he had a little bit as he saw then makes everything together in this is going to actually it's actually safe to irrigate. And moved toxins. Through your colon to help safely and effectively detoxify pesticides. Artificial ingredients. Any chemical toxins that have buildup in there to help restore normal good colon health back. That's from doctor acts also. Supplements you can do a lot of times you'll do the brags organic apple cider vinegar they do it tablespoon of that with so maybe six in council wire first thing in the morning that's good to do if you have any candidate Jess and issues. And then you can also get on a good quality doctor formulated pro buyout a supplement I like garden of life so we have these available at our clinic for purchased. Both for men and for women. And also they just an enzyme so pro Biotech she helped suggestive of resort sham and times helped to break down the food that you eat so you wanna take the pro by now X thirty minutes before a meal. Anyone into the enzymes with your meals if your digestion system is currently compromised. So if you have questions about they just to help TV shoot me an email or four supplement ordering you can send me an email today PWR Cairo. At Desk PWR. CH IRL and Gmail uncommon for more information about maximize your health radio. About myself doctor dangle SSD or about my practice power chiropractic health center in wilkes-barre you can visit my website triple W dot Nepa doctored and dot com. That's an EPA. DR DAN dot com also be connected with me on FaceBook. It's a Graham Twitter. He did finer YouTube fitness at home video is all there is well on our website. You can hear what some of our practice members had to say is a testimonial video on there as well there's a welcome video from myself there's an about me section on the hair about the doctors section that you can learn more about so www. Neat but doctored and dot com. That's an EPA. DR DA and dot com and again if you wanna sign up for our next seminar. Go dairy free next Saturday it's called go dairy free by Patricia del Vance certified holistic health coach 10:30 AM. Recipes. You'll be able to taste and try recipes at this event is free however you need to register believe a few seats remaining 5708293580570829. 3580. So if you suffer from sugar addiction like millions of other Americans. That can be affecting your productivity at home and I'll work they can leave they can lower your energy sector lead to more brain fog that can lead to insomnia and other problems so here's three tips on how to. Overcome sugar addiction number one don't. Drink your calories. Avoid high fructose corn syrup fruit juices and energy drinks because these are loaded with sugar stay away from diet sodas because he's contain art on artificial sugar derivatives. Healthy substitutes a sugary drinks are green tea and water. Number to be aware of artificial sweeteners one of the best ways to decrease sugar cravings it's a completely remove artificial sweeteners. From your diet it's easy to think any sweeter is being healthy because they're calorie free however since they are up to 600 times sweeter than sugar. Artificial sweeteners may activate the appetite centers of the brain making you crave even more sugar. Try Steve yet in Santa Marta officials for years rather than some blend or sweet and low or equal to use Stevie out or raw honey sweetened your green cheek. Number three replace liquid candy with nature's candy so low blood sugar levels are associated with overall lower brain activity. Which means more cravings and more bad decisions like reaching for a sugary snack persona. The best way to regulate your blood sugar is either healthy snack every three to four hours. Natural snacks like whole fruits rotten nuts and seeds. Are portable and their ideal for fending off hunger between meals so you're not the jumping for those starchy carbohydrates. And those foods that are high in sugar well folks were just about at a time that's all I have for this program maximize your health. Will be back next Saturday from 11 AM until 12 PM right here on WI OK news radio to help you. Dean victory in your health by maximizing. Your health. Do you well be safe and I'll see you soon.